Having a Really Lousy Day? Some Ways to Feel Better | Mental Health & Emotional Wellness | Scoop.it
Having a Really Lousy Day? Some Ways to Feel Better

We’ve all had terrible, horrible, no good, very bad days.

A bad work evaluation, a disappointing grade, a potential crush who turns out to be interested in someone else, a fight with your colleague, a worrisome report from a doctor, a broken resolution…lousy days take many forms.

Here are some strategies I use for coping with a lousy day: