Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller
|Scooped by Dr. Amy Fuller|
I like this quote about small change: "
The reason it's so hard to form productive habits is the same reason they're so effective when they're in place: It's all about willpower.
So once we understand willpower, we can better hack the habits."