Wisdom 2.0 2013 by Wisdom 2.0 on Livestream - Livestream.com
|Current selected tag: 'stress'. Clear.|
Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller
Using a few simple tweaks to body language, Harvard researcher Amy Cuddy discovers ways to help people become more powerful
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don’t feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
You might also be interested in a video with Amy on TIME: http://www.time.com/time/specials/packages/article/0,28804,2091589_2092033_2109441,00.html
This is facinating information about our our body can change our minds.