Mental Health & Emotional Wellness
31.2K views | +5 today
Follow
 
Rescooped by Dr. Amy Fuller from CALM
onto Mental Health & Emotional Wellness
Scoop.it!

Managing Stress - Brainsmart - BBC

Brainsmart website: http://www.bbc.co.uk/scotland/brainsmart/ Stress is all too natural. But here are some tips for keeping it under control.
more...
Dr. Amy Fuller's curator insight, July 29, 2013 1:07 AM

Fun and informative 2 minute video explaining the biological process of stress and how to handle stress more effectively. 

Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller