Mental Health & Emotional Wellness
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Having a Really Lousy Day? Some Ways to Feel Better

Having a Really Lousy Day? Some Ways to Feel Better | Mental Health & Emotional Wellness | Scoop.it
Having a Really Lousy Day? Some Ways to Feel Better

We’ve all had terrible, horrible, no good, very bad days.

A bad work evaluation, a disappointing grade, a potential crush who turns out to be interested in someone else, a fight with your colleague, a worrisome report from a doctor, a broken resolution…lousy days take many forms.

Here are some strategies I use for coping with a lousy day:

Dr. Amy Fuller's insight:

Solid tips for dealing with a no good, horrible, very bad day. I espcially like the one about NOT treating yourself with some form of indulgence. 

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Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller