Mental Health & Emotional Wellness
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Rescooped by Dr. Amy Fuller from A Change in Perspective
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Why We Need to Teach Mindfulness in a Digital Age | PBS

Why We Need to Teach Mindfulness in a Digital Age | PBS | Mental Health & Emotional Wellness | Scoop.it

"Think of sitting quietly in a spartan room. There are no TVs, computers, smartphones, books, magazines or music. If you’re like most people, this probably sounds like a recipe for boredom."


Via craig daniels, Bobby Dillard
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Sheila Shuster's curator insight, August 1, 2013 10:50 AM

Mindfulness increases our creativity and productivity...

Maria Teresa Frezet terapeuta olistica's curator insight, August 2, 2013 8:04 AM

Ecco una bella riflessione che dimostra come l'iperstimolazione del cervello attraverso uso eccessivo di computers, tv e simili, crei in realtá un'incapacitá di godere davvero dei ritmi naturali della vita!

 

Solo attraverso un maggior silenzio riusciamo a ritrovare la serenitá!

 

 thaatt.com

Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller