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Practicing Mindfulness: A Helpful Tool for Abuse Survivors

Practicing Mindfulness: A Helpful Tool for Abuse Survivors | Mental Health & Emotional Wellness | Scoop.it
Chris Anderson explains how a juggling monk helped him understand the value of mindfulness when coping with conditions common for survivors of sexual abuse.

Via Raul Alvarado
Dr. Amy Fuller's insight:

This article on mindfulness as a tool for adult survivors of abuse is worth a read. 

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Mental Health & Emotional Wellness
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