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Rescooped by Dr. Amy Fuller from Meditation Compassion Mindfulness
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5 Steps to Clear Mental Clutter

5 Steps to Clear Mental Clutter | Mental Health & Emotional Wellness | Scoop.it

Clutter is anything that gets in the way of what matters most to you. It can certainly be material—unwanted trinkets and clothes that no longer fit—but clutter also can be spiritual, emotional, and psychological.

 

Regrets, anger, frustrations, anxieties, envy, and other nonproductive emotions may be depleting your limited energy. And, unfortunately, mental clutter doesn’t magically disappear; the only way to alleviate mental clutter is to deal with it.

 

 


Via Pamir Kiciman
Dr. Amy Fuller's insight:

practical and helpful

more...
Roy Sheneman, PhD's curator insight, July 25, 2013 8:22 AM

Clear the path to increased energy and focus.

Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller