Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller
We all hold the ideals of “Life, Liberty, and the Pursuit of Happiness” dear to our hearts. The hope of a long life, freedom and the potential of “feeling” happy motivates many to achieve more, ove...
When I look back at own life and mark the heights of personal growth, I notice a pattern of growth being accompanied by challenges, failure, or loss. Of course there are those struggles that have not yet produced the fruit of growth. I’m curious about how these particular difficulties that did produce growth differ from those that have not yet yielded growth. It turns out that this phenomenon (growth through how one responds to difficulty) is identified as a key component to long-range happiness in a longitudinal study of 268 men who were at Harvard together in the 1940s.
Great writers don't always offer the words of undiluted inspiration we'd like; their keen insight and penchant for honesty about the human condition produces observations about our weakness, our sins or about how painful history can shadow our future...
Nothing characterizes the Christmas season like generosity, the generosity of God to us and us to each other. Gift giving has been an important part of Christmas ever since the Three Wise Men presented their gifts of gold, frankincense, and myrrh. But sometimes it can seem like receiving gifts is the main point of the […]
With Thanksgiving here, now is the time when many of us pause to reflect on all that we have and give thanks. But research shows there are major benefits to practicing gratitude -- which Robert Emmons, a professor in UC Davis' psychology department a...
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “...
Great resources in self-compassion!
Shame is such a powerful emotion that it can literally overcome us. For more than a decade, Dr. Brené Brown has been researching how shame and vulnerability impact our lives, and says thoughts of self-doubt and unworthiness -- or "gremlin thinking," as she calls it -- can prove dangerous.
Approximately one in four American adults suffers from a diagnosable mental disorder in a given year. This staggering statistic goes to show that mental illness can touch anyone -- from entrepreneurs to presidents to celebrities.
Given the stigm...
Here are 11 scientifically-proven ways to reduce your stress levels instantly.
Fun illustrations about how we manage stress and how it manages us.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
If you're in the same boat, and you find it's difficult to remember what will improve your creativity and when you should do your most creative work, hopefully this list will help you get it all straight....
Fascinating and counter-intuitive methods to generate creativity.