Mental Health & Emotional Wellness
26.8K views | +0 today
Follow
 
Scooped by Dr. Amy Fuller
onto Mental Health & Emotional Wellness
Scoop.it!

13 Ways To Fall Asleep Faster -- Without Sleeping Pills

13 Ways To Fall Asleep Faster -- Without Sleeping Pills | Mental Health & Emotional Wellness | Scoop.it
About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think their use should be limited.
more...
No comment yet.
Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller