The Most Important Question You Can Ask Yourself Today

Take a minute to consider these four scenarios. Which do you think would make you happiest?

Modern psychiatric drugs treat the chemistry of the whole brain, but neurobiologist David Anderson believes in a more nuanced view of how the brain functions. He illuminates new research that could lead to targeted psychiatric medications -- that work better and avoid side effects. How's he doing it? For a start, by making a bunch of fruit flies angry. (Filmed at TEDxCaltech.)

Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.

Within the mental health community, we too have discovered that our storms have silver linings. Our "weaknesses," like battlefields, create in us the realization that we can more than survive mental illness....

Clutter and depression are linked, according to a UCLA study and book, Life at Home in the Twenty-First Century. This article summarizes the study.

Great writers don't always offer the words of undiluted inspiration we'd like; their keen insight and penchant for honesty about the human condition produces observations about our weakness, our sins or about how painful history can shadow our future...

Sure, getting a gift feels good. But research shows that giving feels even better. Here's why.

Nothing characterizes the Christmas season like generosity, the generosity of God to us and us to each other. Gift giving has been an important part of Christmas ever since the Three Wise Men presented their gifts of gold, frankincense, and myrrh. But sometimes it can seem like receiving gifts is the main point of the […]

With Thanksgiving here, now is the time when many of us pause to reflect on all that we have and give thanks. But research shows there are major benefits to practicing gratitude -- which Robert Emmons, a professor in UC Davis' psychology department a...

If I needed physical medical treatment like an examination or surgery, I wouldn't go to my best friend just because she cares about me. The same reasoning applies to mental health care -- the experts know best....

Contact the people in your life who have had a positive impact on you and let them know you appreciate them. You'll make their day and you'll create a ripple effect of gratitude throughout the world....

Our mood can affect how we walk -- slump-shouldered if we're sad, bouncing along if we're happy. Now researchers have shown it works the other way too -- making people imitate a happy or sad way of walking actually affects their mood.

For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying

Year after year, more studies are highlighting the benefits of generosity on both our physical and mental health. Generosity naturally builds self-confidence.

Here are 11 scientifically-proven ways to reduce your stress levels instantly.