Mental Health & Emotional Wellness
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10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed

10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed | Mental Health & Emotional Wellness | Scoop.it

Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found


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Carma Lisa Arrendell's curator insight, January 25, 2014 10:08 AM

I believe happiness is intrinsic. Material possession can bring happiness, yet it is short term. Here is an interesting article backed up by science. Note it includes exercise. A great way to cope is excercise and it releases endorphines.

Carma Lisa Arrendell's curator insight, January 25, 2014 10:13 AM

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

Carma Lisa Arrendell's curator insight, January 25, 2014 10:20 AM
Lisa C. Arrendell's insight:

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller