Mental Health & Emotional Wellness
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How to make stress your friend

How to make stress your friend | Mental Health & Emotional Wellness | Scoop.it
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Via Fuller Life Family Therapy
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Fuller Life Family Therapy's curator insight, April 13, 2014 8:39 PM

This talk is so amazing. Learn how a new approach to stress in our lives can actually save our life and give us courage to meet life's challenges.

Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller