Mental Health & Emotional Wellness
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Benefits of Self-Compassion

Benefits of Self-Compassion | Mental Health & Emotional Wellness | Scoop.it
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “...

Via Fuller Life Family Therapy
Dr. Amy Fuller's insight:

Great resources in self-compassion! 

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Fuller Life Family Therapy's curator insight, November 7, 2014 9:34 AM

2 newly released videos sharing the beneficial components of self-compassion and how it is more motivating and healing than self-criticism. 

Fuller Life Family Therapy's curator insight, November 7, 2014 10:16 AM

2 newly released videos sharing the beneficial components of self-compassion and how it is more motivating and healing than self-criticism.

Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller