Mental Health & Emotional Wellness
29.0K views | +12 today
Follow
 
Rescooped by Dr. Amy Fuller from Healing Practices
onto Mental Health & Emotional Wellness
Scoop.it!

3 Steps To Break The Cycle Of Shame

3 Steps To Break The Cycle Of Shame | Mental Health & Emotional Wellness | Scoop.it
Shame is such a powerful emotion that it can literally overcome us. For more than a decade, Dr. Brené Brown has been researching how shame and vulnerability impact our lives, and says thoughts of self-doubt and unworthiness -- or "gremlin thinking," as she calls it -- can prove dangerous.

Via Fuller Life Family Therapy
more...
Fuller Life Family Therapy's curator insight, May 6, 2014 7:51 AM

Excellent video with Brene Brown and Oprah about how to care for ourselves when we feel unworthy. Really hopeful stuff.

Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller