Mental Health & Emotional Wellness
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Feel better about yourself: Understanding the power of self-compassion

Feel better about yourself: Understanding the power of self-compassion | Mental Health & Emotional Wellness | Scoop.it
Researchers are discovering the importance of treating yourself with the same compassion you extend to other people.

Via Fuller Life Family Therapy
Dr. Amy Fuller's insight:

Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy

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Fuller Life Family Therapy's curator insight, June 18, 2015 8:21 AM

A self-compassionate attitude has tremendous power to help achieve goals, reduce stress, and promote mental, physical and emotional well-being.

Counsellors UK CIC's curator insight, July 13, 2016 2:07 PM

Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy

Revolvingofdoors's curator insight, August 28, 2016 5:31 AM

A very interesting article.  We need to be compassionate to ourselves as well as others.  

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Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Curated by Dr. Amy Fuller