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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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The “Full Life”…Reflections on Growth, Happiness and Hope

The “Full Life”…Reflections on Growth, Happiness and Hope | CALM | Scoop.it
We all hold the ideals of “Life, Liberty, and the Pursuit of Happiness” dear to our hearts. The hope of a long life, freedom and the potential of “feeling” happy motivates many to achieve more, ove...
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Virtual Calming Room for Stress Management

Virtual Calming Room for Stress Management | CALM | Scoop.it
Dr. Amy Fuller's insight:

Great list of tools to help create calm in your life. 

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Your Vagus Nerve Could Be Causing Fatigue

Your Vagus Nerve Could Be Causing Fatigue | CALM | Scoop.it
If you're feeling fatigued and your brain feels foggy, it could be a glitch with your vagus nerve. The vagus nerve is an information highway in the brain.
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6 self-care steps for a pandemic — always important, now essential

6 self-care steps for a pandemic — always important, now essential | CALM | Scoop.it
You’ve probably heard more about self-care lately than usual. Because our current situation is so abnormal and stressful, looking after yourself is even more important, and no one is more aware of this than doctors and other medical personnel.
paul ince's curator insight, April 3, 2022 3:07 AM

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RAIN: A ness Practice for Welcoming Your Emotions

RAIN: A ness Practice for Welcoming Your Emotions | CALM | Scoop.it
This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
Robert Moore's curator insight, September 12, 2023 3:41 AM
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What Stress Does to Your Brain - Mindful

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Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
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7 Things Mindful People Do Differently and How To Get Started - Mindful

7 Things Mindful People Do Differently and How To Get Started - Mindful | CALM | Scoop.it
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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INFOGRAPHIC: The Skeptic's Guide to Meditation

INFOGRAPHIC: The Skeptic's Guide to Meditation | CALM | Scoop.it
If you've ever considered—but instantly dismissed—meditation, this one's for you.
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Why Kindness Is Contagious, According To Science

Why Kindness Is Contagious, According To Science | CALM | Scoop.it
Seeing someone perform an act of kindness can warm your heart. That feeling has a name -- it's called moral elevation, and it's that warm-and-fuzzy-on-the-inside sensation you get when you're in the p
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5 Neuroscience Based Ways to Clear Your Mind

5 Neuroscience Based Ways to Clear Your Mind | CALM | Scoop.it
Neuroscientists have identified effective ways to forget unwanted thoughts.
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How a Surprising Gift Changed the Meaning of Christmas

How a Surprising Gift Changed the Meaning of Christmas | CALM | Scoop.it
Although she did not mention anything to me about it, she was quite purposeful in choosing this very special gift. While her 10-year-old brother and I were busy gathering the decorations, she was p...
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Mindfulness

Mindfulness | CALM | Scoop.it
Anderson Cooper reports on what it's like to try to achieve "mindfulness," a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions
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Who Else Wants to Feel Human?

Who Else Wants to Feel Human? | CALM | Scoop.it
Sometimes things that used to be nourishing take a back seat to the more urgent or pressing tasks at hand. What can we do to feel human during those times?

Via Fuller Life Family Therapy
Fuller Life Family Therapy's curator insight, July 17, 2014 6:47 PM

Sometimes things that used to be nourishing take a back seat to the more urgent or pressing tasks at hand. What can we do to feel human during those times?

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4 Ways We Calm Ourselves Down Without Really Knowing It

4 Ways We Calm Ourselves Down Without Really Knowing It | CALM | Scoop.it
Being stressed out is about as enjoyable as working overtime on a Friday or being stuck in traffic. (For some of us, that is what stresses us out in the first place.)

While we know that a little stress can be useful, the fact still remains that no...
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LOOK: Your Body On Meditation

LOOK: Your Body On Meditation | CALM | Scoop.it
We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice.
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101 Steps to a Simpler Life

101 Steps to a Simpler Life | CALM | Scoop.it

Photo by Flickr user Robert Benner. Contentment is reaching a place of utter serenity and satisfaction with life. Many believe that the more you acquire, the happier you’ll be. However, you will often find that the more you own, the more discontented and unsettled you feel"


Via craig daniels, Bobby Dillard
Paula King, Ph.D.'s curator insight, February 10, 2014 1:53 PM

Today I read about a study regarding information processing and memory decrements  by age.  What I found interesting was that the researchers did a simulation (using big data analytics) which found that aging brains, because they know so many more words and concepts than younger brains, do take longer to find a word than younger brains but not due to aging, due to the time it takes for the brain to sift through all the words it knows to find the right one.  

 

Perhaps, living more simply could slow brain aging using the argument that less is more and small is beautiful.  

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Join Our Mindful At Work Challenge To Supercharge Your Life And Career In 2014

Join Our Mindful At Work Challenge To Supercharge Your Life And Career In 2014 | CALM | Scoop.it
When you think of your typical workday, what springs to mind first? Do you picture an overflowing inbox, multitasking and rushing to meet your deadlines, reaching for coffee in between to combat the stress and fatigue?
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The challenge, which starts on Monday, Jan. 27, 2014 and runs through Friday, Jan. 31, will offer daily tips and expert guidance on creating a mindfulness practice and bringing greater awareness and presence into your work life. Marturano will provide meditations, exercises and insights from Finding The Space To Lead -- which will be delivered to your email inbox each morning.

Sign Up HERE. 

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Increase Focus, Clarity, Creativity & Compassion: Practice Mindfulness | JenniferConnell.com

Increase Focus, Clarity, Creativity & Compassion: Practice Mindfulness | JenniferConnell.com | CALM | Scoop.it

I have always believed everyone is a leader in their own right and it is a choice to tap into and exercise leadership qualities be it for your family, your neighborhood, civic group, kids sports teams, professional group, personal growth, or unexpectedly helping a friend or stranger in a time of need. No title is necessary to be considered a leader and indeed it is an exciting proposition for one to elicit their leadership qualities to contribute to the greater good, personally or professionally.


Via Bobby Dillard, Ivon Prefontaine, PhD
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» A Quick Exercise to Calm Your Brain - Mindfulness and Psychotherapy

» A Quick Exercise to Calm Your Brain - Mindfulness and Psychotherapy | CALM | Scoop.it
Sometimes we're moving so fast we miss out on what's here that can calm us down and open us up to a more resilient life. Here's a short practice to help
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6 Simple Rituals To Reach Your Potential Every Day

6 Simple Rituals To Reach Your Potential Every Day | CALM | Scoop.it
Becoming and staying productive isn't about hardtofollow programs or logging your every move in an app. It's about selfcare. Here are daily todos to...
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How Positive Thoughts Build Skills, Boost Health, and Improve Work

How Positive Thoughts Build Skills, Boost Health, and Improve Work | CALM | Scoop.it
Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But “positive thinking” is also a soft and fluffy term that's easy to dismiss.
Dr. Amy Fuller's insight:

This is a great article on the power of positive and negative thinking.

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Is it wise to be grateful?

Is it wise to be grateful? | CALM | Scoop.it
BY C.E. HUGGINS NEW YORK (Reuters Health) – At all ages, wisdom and a sense of gratitude appear to go hand in hand, especially for women, according to a recent study.
Dr. Amy Fuller's curator insight, January 18, 2014 11:40 AM

Fascinating article relating gratitude to wisdom....

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Achieve Optimum Health in 2014 | HFM | Houston Family Magazine

Achieve Optimum Health in 2014 | HFM | Houston Family Magazine | CALM | Scoop.it

Optimum health, which flourishes by nurturing every aspect of self, yields benefits not only for the individual, but also for society, as well as for the environment. It’s time we start establishing goals for achieving this kind of health, just as we create goals for developing and maintaining our personal wealth. Rather than focusing on  money and property, we could work to possess mental, emotional, physical, social and spiritual well-being. 

It may sound overwhelming, but optimum health is an attainable goal, if you take small steps.  We asked friends of Houston Family Magazine and experts in their respective fields to suggest things our readers could do in 2014 to change, improve or enhance their minds, bodies and souls.    Pick and choose one or more idea from each category, put them on the calendar, and see them through. You’ll be well on your way to optimum health in the New Year!

http://houstonfamilymagazine.com/2013/12/31/achieve-optimum-health-in-2014/

Dr. Amy Fuller's insight:

Houston experts give tips for Achieving optimum health in 2014 including yours truly!

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Gene expression changes with meditation

Gene expression changes with meditation | CALM | Scoop.it
With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.
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About Time: The Movie That Taught Me Worrying Is a Waste of Time

About Time: The Movie That Taught Me Worrying Is a Waste of Time | CALM | Scoop.it
The film About Time uses time travel to take us on an emotional journey and pose an important question: How do you make the most of life?
Dr. Amy Fuller's insight:

The film "About Time" is, surprisingly, a film with a lesson in mindfulness and what it means to live in the present. Although this was not the best flim I've ever seen, I found the last 10 minutes of this movie very moving...

In the end, the main character learns the secret to happiness....

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How To Turn Your Bad Day Into A Positive Experience

How To Turn Your Bad Day Into A Positive Experience | CALM | Scoop.it
You have a full day ahead of you and you'd prefer to stay on good terms with your loved ones by not subjecting them to your foul mood shrapnel. (Thank you very much!) How to turn it around?
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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com