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Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Remember that if you want to take the best possible care of your child, you must first take the best possible care of yourself.
Discover the impact of autism on mental health, including co-occurring conditions, support strategies, and resources for children and adults on the spectrum.
Explore the realm of clinical art therapy: a blend of creativity and healing. Unveil misconceptions and the pivotal role of art therapists.
Are you experiencing overwhelming grief even though no one has died? You may be struggling with Ambiguous Grief.
Developing a sense of self can help you find your place in the world. Here's what that means.
Individuals considered authentic are those who strive to align their actions with their core values and beliefs with the hope of discovering, and then acting in sync with, their true selves. When people act in ways that violate their self-concept, they may experience negative feelings, ranging from mild discomfort to heavy guilt.
Three new studies show how to train your brain to achieve peak performance.
Via Luis Valdes
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.
Via Luis Valdes
Here are some simple steps you can take to combat everyday anxiety.
Via Luis Valdes
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
Many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs.
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Ambiguous loss is a profound sense of loss and sadness without a death. Get tips for coping with this common, challenging emotion.
What is autism, autism and mental health, getting help with your mental health and ways you can look after yourself.
Art can be a versatile form of therapy that can help people of all ages.
You may have a friend who pushes aside his needs to accommodate the needs of everyone else. The people-pleaser needs to please others for reasons that may include fear of rejection, insecurities, the need to be well-liked.
Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.
Most of us know what it’s like to be around a truly authentic person and someone trying to be someone or something they just aren’t.
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.
Via Luis Valdes
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Via Luis Valdes
Recognizing the connection between a need to please and unstable self-identity.
Via Luis Valdes
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
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Scoop.it!
Take a breath and try out these little steps in achieving your New Year's Resolutions.