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Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Developing a sense of self can help you find your place in the world. Here's what that means.
Individuals considered authentic are those who strive to align their actions with their core values and beliefs with the hope of discovering, and then acting in sync with, their true selves. When people act in ways that violate their self-concept, they may experience negative feelings, ranging from mild discomfort to heavy guilt.
Three new studies show how to train your brain to achieve peak performance.
Via Luis Valdes
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.
Via Luis Valdes
Here are some simple steps you can take to combat everyday anxiety.
Via Luis Valdes
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
Many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs.
Gratitude researcher Robert Emmons explains that there are two parts to gratitude, and both are equally important:...
From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Psychiatrist Caroline Giroux, an expert in trauma and how it affects mental and physical health, offers suggestions for how people can cope with the mental health challenges of mass shootings, and how they can turn negative feelings into positive change.
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Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.
Most of us know what it’s like to be around a truly authentic person and someone trying to be someone or something they just aren’t.
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.
Via Luis Valdes
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Via Luis Valdes
Recognizing the connection between a need to please and unstable self-identity.
Via Luis Valdes
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
This non-invasive form of brain stimulation was different from the start.
Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it requires an individual to...
I can tell you from personal experience that gratitude will change your life. Here are seven ways gratitude practice impacts your health and relationships.
Are you deliberately putting yourself in situations that are harmful to you physically, mentally, emotionally or spiritually?
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2 newly released videos sharing the beneficial components of self-compassion and how it is more motivating and healing than self-criticism.
Great resources in self-compassion!