AIHCP Magazine, Articles & Discussions

Find out what a holistic nutritionist is and if seeing one can help you lose weight.

While at a conference in Durban, South Africa in May, I stepped out to the food truck-lined courtyard hoping to snag something healthy for lunch. Tucked between the trucks selling braai, traditional South African barbecued meat, I spotted a teal-colored caravan strewn with lights and vibrant, Indian-style motifs crawling up the sides.

It's safe to say at this point that pretty much every dessert recipe under the sun has been made into a smoothie. You can make a Banana Bread Smoothie, a