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Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming into contact with the allergen, the immune system's reaction can inflame the skin, sinuses, airways, or digestive system. The severity of allergies varies from person to person. The spine and brain communicate with various body parts, including those that affect the immune system and how the body reacts to allergens. Chiropractic adjustments for allergy treatment can help regulate histamine and cortisol levels and offer spring allergy tips for prevention. Spring Allergy Tips An allergy occurs when the body's immune system sees a substance as harmful and overreacts (inflammation). The immune system produces substances known as antibodies. A lack of communication between the spine, brain, and other parts of the body can lead to lower immunity meaning the body has a harder time reacting to stressors. Symptoms Symptoms vary, but the most common include: - Itchy, red, and watery eyes
- Nasal congestion
- Sneezing
- Runny nose
- Itching nose
- Post-nasal drip
- Coughing
The recommended way to determine whether or not seasonal allergies are causing symptoms is to visit a primary care physician and undergo allergy testing. A physician may recommend an allergist for further evaluation to identify specific allergies. Prevention Reduce exposure to triggers - Try to stay indoors on windy days.
- Wind and dry air can make allergy symptoms worse.
- Closing windows can help keep pollen from blowing inside.
- Remove clothes worn outside and shower to rinse pollen from your skin and hair.
- Wear a dust mask when lawn mowing, weed pulling, and doing other chores.
- Don't hang laundry outside; pollen can stick to clothes, sheets, and towels.
Seasonal allergy signs and symptoms can flare up with a high pollen count. Certain steps can help reduce the exposure: - Check local TV, radio, or the internet for pollen forecasts and levels.
- If high pollen is forecasted, take allergy medications before symptoms begin.
- Close doors and windows when pollen counts are high.
- Try to avoid outdoor activity when pollen counts are highest.
Indoor Air Quality Various products can help remove allergens from the air in the home: - Use air conditioning in the house and car when applicable.
- Use high-efficiency filters and follow regular maintenance schedules for heating and air conditioning.
- Keep indoor air dry with a dehumidifier.
- Use a portable HEPA filter in bedrooms.
- Vacuum all floors regularly with a cleaner that has a HEPA filter.
Chiropractic Chiropractic treatment is highly effective in relieving allergy symptoms and even stopping allergies at their source. The treatments restore balance, so the body is ready to combat allergies. When the spine is out of alignment (which can occur from the coughing and sneezing), it impacts the nervous system, leading to various problems, including allergies and immune system malfunction. A chiropractor can relieve the stress on the nervous system by realigning the spine, taking the pressure off nerves, and allowing the immune system to function at optimal levels. And it makes it easier for the body to fight off infections while recognizing allergens as harmless. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Balon, Jeffrey W, and Silvano A Mior. “Chiropractic care in asthma and allergy.” Annals of allergy, asthma & immunology: official publication of the American College of Allergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1 Bruton, Anne, et al. “Physiotherapy breathing retraining for asthma: a randomized controlled trial.” The Lancet. Respiratory medicine vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5 Bruurs, Marjolein L J et al. “The effectiveness of physiotherapy in patients with asthma: a systematic review of the literature.” Respiratory medicine vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017 Common seasonal allergy triggers. American College of Allergy, Asthma & Immunology. https://acaai.org/allergies/allergic-conditions/seasonal-allergies. Accessed March 10, 2022. Jaber, Raja. “Respiratory and allergic diseases: from upper respiratory tract infections to asthma.” Primary care vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2 Wu, Shan Shan et al. “Rhinitis: The Osteopathic Modular Approach.” The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental pollutants, food waste, bacteria, and toxins. Things like medications and alcohol also need to be flushed from the body. When the body becomes unhealthy and overweight, it can put its systems in a chronically stressed state, leading to nerve energy production failure, fatigue, a weakened immune system, and disease. The body constantly works to cleanse itself. Exercise helps expedite the process. Exercise To Detoxify Exercise removes harmful toxins by getting the lungs and the blood pumping and increasing sweat production, which encourages detoxification. More blood circulating throughout the body allows the liver and the lymph nodes to flush out toxins properly. With exercise, fluid intake increases, allowing more sweat production to release toxins. Drinking more water during workouts also helps the kidneys function at optimal levels to flush out toxins, fats, and waste. Aerobics Any low-intensity aerobic exercise that increases heart rate and increases heavier breathing is recommended as long as the breathing is within the fat-burning heart rate. Exercises can be anything from: Bouncing/Rebounding Bouncing on a mini-trampoline, also known as rebounding, is another form of exercise that promotes toxin release. The low-impact motion stimulates the lymphatic system. Lymph nodes filter substances and fight off infections by attacking bacteria/germs that travel into the lymph fluid. Twenty minutes on the trampoline two or three times a week to detoxify. Yoga There are yoga poses that help to detoxify specific organs. Yoga can help the body cleanse inside and generate more energy. This pose stimulates the liver, spleen, digestive system, improves spinal alignment, and tones the abdominals. - Start with the feet together or hip-width apart, depending on what is most comfortable.
- Bend the knees as if sitting in a chair.
- The knees should be aligned with the center of the feet.
- Place the palms of the hands together in a prayer position at the center of the heart.
- Bring the elbow to the opposite knee.
- Squeeze the shoulder blades together.
- Allow the chest to open up.
This pose improves circulation, stretches, and strengthens the low back, hips, hamstrings, and calves. - Step with the feet 3 to 4 feet apart.
- Hands-on hips.
- Lift tall through the whole torso.
- Fold slowly over the legs.
- Bend from the hip joints without rounding the lower back.
- If the back starts to round, stop folding forward.
Sweating and Detoxing Sweat is one of the body's primary ways of eliminating toxins. However, more sweat does not mean more toxins are being flushed. Excess sweat could be caused by the body overheating and can lead to dehydration. This is why it's vital to maintain the body's hydration levels while working out. Fluids like juice and sports drinks can help maintain hydration, but they contain sugar and other ingredients that could interfere with thorough detoxifying. Before Starting A Detox Diet Individuals are recommended to talk with their doctor, nutritionist, health coach about detox diet methods to lose and maintain weight. Talk with a doctor - Seek consultation with a physician before starting any body detox cleanse, especially if there are underlying medical conditions like diabetes or kidney disease.
- For individuals struggling with obesity, a physician can recommend alternative diet approaches and exercise programs.
Realistic expectations - Detox diets work primarily through caloric restriction like a conventional diet.
- Individuals could feel better from a body cleanse because they will likely be avoiding processed foods and empty calories.
Adopt a long-term frame of mind - Diet and exercise to achieve and maintain a healthy weight is a lifelong journey.
- Detox diets can be a helpful tool to get going in the right direction.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Ernst, E. "Alternative detox." British medical bulletin vol. 101 (2012): 33-8. doi:10.1093/bmb/lds002 Klein, A V, and H Kiat. "Detox diets for toxin elimination and weight management: a critical review of the evidence." Journal of human nutrition and dietetics: the official journal of the British Dietetic Association vol. 28,6 (2015): 675-86. doi:10.1111/jhn.12286 Obert, Jonathan et al. "Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques." Current gastroenterology reports vol. 19,12 61. 9 Nov. 2017, doi:10.1007/s11894-017-0603-8
The immune system is made up of a network of cells and proteins that defend the body against infection/s. It is made up of specialized organs, and chemicals that fight microorganisms, specifically that are bacterial and can cause infection/disease. The system keeps a record of every germ so it can recognize and destroy any microbes if they enter the body again.
Immune system abnormalities can lead to: The Immune System Protection from viruses and bacterias requires a long term solution/s for building and strengthening immunity. Chiropractic adjustments along with health coaching can help. The main organs of the immune system are: The Microbiome The health and variety of bacteria in the gastrointestinal tract have been shown to have significant effects on overall health, including immunity. When gut health is optimized, it helps the body’s natural processes for detecting and fighting microorganisms. Simple ways to strengthen gut health include: Diet A healthy diet rich in a variety of whole foods and vegetables will promote diversity in the gut. Supplements Probiotics can significantly help strengthen gastrointestinal health. Get Out In the Sun Being outside provides the microbiome vitamin D which helps fight inflammation and strengthens the sense of well-being. Nerve Signal Optimization The central nervous system has a primary role in gastrointestinal motility and overall balance. The proper spinal alignment will help blood and nerve synapse circulation. Maintaining Body Balance A strengthened immune system is about maintaining whole-body balance. The body is a complicated system that operates/functions in top form when tuned up and in proper alignment. Spinal Alignment Chiropractic can provide expert treatment to restore spinal misalignment/s. This keeps the body functioning at an optimal level. Exercise A moving body is a healthy body. Regular exercise will benefit the immune system and keep it strong. Stress Management A high level of stress can compromise the immune system's health. Regular physical activity/exercise, chiropractic, being aware of any health issues can help manage stress. Chiropractic immune system management will help promote a healthy gastrointestinal tract, help manage stress, get in more physical activity, and stay pain-free. Chiropractic can help kick in the body's natural immune response and keep the flow going. Call today to see how we can help build a healthy immune system. Dr. Alex Jimenez’s Blog Post Disclaimer The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico* Reference Colombi, Andrea, and Marco Testa. “The Effects Induced by Spinal Manipulative Therapy on the Immune and Endocrine Systems.” Medicina (Kaunas, Lithuania) vol. 55,8 448. 7 Aug. 2019, doi:10.3390/medicina55080448
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Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one of the most popular forms of fitness because it is not overly physically demanding but still increases flexibility and muscle tone, helps with weight loss, improves cardiovascular and circulatory health, and enhances breathing and energy levels. Yoga provides benefits that directly relate to chiropractic, making the treatment more effective. Yoga and Chiropractic Yoga is an exercise focusing on mindfulness combined with deep stretches and focused breathing. Yoga focuses on balance, flexibility, and strength. - It helps to lower blood pressure and stress levels by releasing built-up tension.
- It increases endurance and stamina.
- It builds strength.
- Helps to activate the body's natural healing process.
- It stretches the muscles, ligaments, and tendons, keeping them loose and flexible, enhancing chiropractic adjustments.
Chiropractic Chiropractic is multi-faceted, restoring the wellness of the neuromusculoskeletal system that involves the nerves, muscles, and bones. It works holistically with the body's natural processes to restore balance and overall health. - Realigns the spine.
- Returns the natural shape of the body's structure.
- Clears interference from the nervous system.
- Rejuvenates the body.
Customized chiropractic adjustments, spinal decompression, and traction treatment plans help shift spinal deformities back toward proper balance. Strengthen Soft Tissues Yoga and chiropractic work and strengthen all the: - Connective tissues
- Muscles
- Ligaments
- Tendons
- Increasing the strength of the joints throughout the body reduces stress and the risk of injury.
Promote Healing Yoga and chiropractic: - Prepare the body for healing.
- Stretch and elongate the body.
- Release built-up tension and stress.
- Activate the body for healing.
Prevent Injury Yoga and chiropractic: - Maintain body alignment.
- Increase balance.
- Stretch and relieve tense muscles.
- Ensure proper joint operation.
- Make the body less susceptible to injury.
Educate Individuals About The Body Chiropractors and yoga teachers can educate individuals on how the body works, maintaining muscle strength, teaching posture awareness, and nervous system function for a healthier life. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Biman, Saranga, et al. "Effects of yoga on stress, fatigue, musculoskeletal pain, and the quality of life among employees of the diamond industry: A new approach in employee wellness." Work (Reading, Mass.) vol. 70,2 (2021): 521-529. doi:10.3233/WOR-213589 da Costa, Fernanda Mazzoni, et al."“Effects of an intervention program with health education and hatha yoga on the health of professionals with musculoskeletal symptoms"” Revista brasileira de medicina do trabalho : publicacao oficial da Associacao Nacional de Medicina do Trabalho-ANAMT vol. 18,2 114-124. 11 Dec. 2020, doi:10.47626/1679-4435-2020-492 Hawk, Cheryl, et al." Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline" Journal of alternative and complementary medicine (New York, N.Y.) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181 Kolasinski, Sharon L et al." 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee" Arthritis care & research vol. 72,2 (2020): 149-162. doi:10.1002/acr.24131 https://www.nccih.nih.gov/health/providers/digest/use-of-yoga-meditation-and-chiropractic-by-adults-and-children-science Urits, Ivan et al." A Comprehensive Review of Alternative Therapies for the Management of Chronic Pain Patients: Acupuncture, Tai Chi, Osteopathic Manipulative Medicine, and Chiropractic Care" Advances in therapy vol. 38,1 (2021): 76-89. doi:10.1007/s12325-020-01554-0
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5 or 6 hours of sleep and are surprised when they develop serious health problems and mental health issues. However, inadequate sleep is a big deal. Depriving the body and mind of proper sleep leads to all kinds of health problems that include: - Daytime fatigue
- Irritability
- Difficulty concentrating and thinking clearly
- Memory issues
- Delayed reaction time and response
- Weakened immune system
- Decreased libido
Over time the adverse effects become worse, increasing the risk for severe medical conditions that include: Chiropractic Chiropractors focus on whole-body health, are specialists in the musculoskeletal system, and take a multifaceted approach to treat fatigue and inadequate sleep. They can help with sleep problems and other health factors by bringing the body back into alignment/balance, improving circulation, nerve energy flow, and nervous system function. This includes chiropractic adjustments and therapeutic massage. Spinal Adjustments - Misalignment of the cervical spine could be contributing to issues breathing and getting into a deep sleep.
- Spinal realignment can help with better sleep.
Posture Analysis and Sleep Positions - Posture is a significant part of optimal health, especially when breathing correctly.
- A chiropractor can analyze and correct any posture misalignments.
- They can also advise how best to sleep, so the airway does not become obstructed during the night.
Health Factors - A recommendation for fatigue and inadequate sleep is to lose weight if overweight or obese.
- A trained nutritionist or health coach can help develop healthy eating and lifestyle habits.
Less Stress and Plenty of Sleep The combination of spinal adjustments and therapeutic massage can generate significant benefits to help keep the body healthy. Chiropractic adjustments have been found to release stress-reducing hormones like oxytocin and neurotensin. And therapeutic massage has been shown to improve inadequate sleep patterns, as well as: - Relax the body
- Reduce Stress
- Reduce muscle tension that causes restlessness
- Relieve pain and discomfort
- Release positive hormones
- Increase mobility
Lack of Sleep Makes It Harder To Lose fat - Irregular sleep throws off the ghrelin and leptin cycles, making the body hungrier.
- Sleeping less has been linked to eating more, increasing energy intake.
- Sleeping less can cause reductions in Basal Metabolic Rate by as much as 20%, reducing total energy output.
- Being tired also reduces spontaneous movements, reducing total energy output.
General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Jamison, Jennifer R. “Insomnia: does chiropractic help?.” Journal of manipulative and physiological therapeutics vol. 28,3 (2005): 179-86. doi:10.1016/j.jmpt.2005.02.013 Jehan, Shazia et al. “Obstructive Sleep Apnea and Obesity: Implications for Public Health.” Sleep medicine and disorders: international journal vol. 1,4 (2017): 00019. Kashani, Fahimeh, and Parisa Kashani. “The effect of massage therapy on the quality of sleep in breast cancer patients.” Iranian journal of nursing and midwifery research vol. 19,2 (2014): 113-8. Kingston, Jana et al. “A review of the literature on chiropractic and insomnia.” Journal of chiropractic medicine vol. 9,3 (2010): 121-6. doi:10.1016/j.jcm.2010.03.003
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Chiropractic adjustments for allergy treatment can help regulate histamine and cortisol levels and offer spring allergy tips for prevention. For answers to any questions you may have, please call Dr. Jimenez at 915-850-0900 or 915-412-6677