Detox Yourself!

For individuals wanting to improve or maintain skin health, can incorporating acupuncture help improve skin and fight the aging process?

For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms?

Acupuncture Can Help With Allergies

Acupuncture is becoming a more respected alternative treatment for various medical issues, from anxiety to fibromyalgia to weight loss. There is evidence that acupuncture can help with allergies by alleviating symptoms and improving the quality of life. (Shaoyan Feng, et al., 2015) The American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends doctors offer acupuncture to patients looking for nonpharmacological treatments for their allergies or refer them to an acupuncturist. (Michael D. Seidman, et al., 2015)

Acupuncture

Acupuncture is a traditional Chinese medicine/TCM practice in which extremely thin needles are inserted into the body at specific points, creating a network of energy pathways known as meridians.

• These pathways circulate vital life energy/chi or qi.
• Each meridian is associated with a different body system.
• Needles are placed to target the organs associated with the condition being treated.

1. Acupuncture can help with allergies by targeting several meridians, including the lungs, colon, stomach, and spleen. These meridians are believed to circulate defensive life energy or a type of immunity energy.
2. A backup of defensive energy or a deficiency can cause allergy symptoms like swelling, watery eyes, runny nose, sneezing, allergic eczema, and conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014)
3. The objective is to stimulate the points to restore balance in the energies and relieve symptoms.

Scientific Theories

• One theory is the needles work directly on nerve fibers, influencing messages to the brain or the autonomic nervous system and transmission of signals within the body, including the immune system. (Tony Y. Chon, Mark C. Lee. 2013)
• Another is the needles influence certain activities of cells, particularly the transport, breakdown, and clearance of bioactive mediators.
• The combination of these actions is thought to decrease inflammatory conditions like allergic rhinitis - hay fever, in which the inside of the nose becomes inflamed and swollen after breathing in an allergen. (Bettina Hauswald, Yury M. Yarin. 2014)

A 2015 review concluded there have been high-quality randomized controlled trials demonstrating acupuncture's efficacy in treating seasonal and perennial allergic rhinitis. Smaller studies have shown some preliminary benefits of acupuncture when compared with antihistamines, but more research is needed. (Malcolm B. Taw, et al., 2015)

Treating Allergies

• Some individuals who choose acupuncture are seeking alternatives to standard treatment like medications, nasal sprays, and immunotherapy.
• Others are looking for ways to enhance the effectiveness of medications already being taken, such as antihistamines or nasal sprays, or shorten how long or how frequently they are needed.
• Initial treatment usually involves weekly or twice-weekly appointments over several weeks or months, depending on symptom severity.
• This may be followed by annual treatments or on an as-needed basis. (American Academy of Medical Acupuncture. 2020)

1. Most states require a license, certification, or registration to practice acupuncture, but these vary from state to state.
2. Recommendations are for a practitioner who is certified by the National Certification Commission for Acupuncture and Oriental Medicine. 
3. A medical doctor who offers acupuncture.
4. The American Academy of Medical Acupuncture has a list of acupuncturists who are also medical doctors.

Improperly administered acupuncture needles can cause serious side effects that range from infections, punctured organs, collapsed lungs, and injury to the central nervous system. (National Center for Complementary and Integrative Health. 2022) Before trying acupuncture, consult your primary healthcare provider, allergist, or integrative medicine specialist to make sure it's a safe and viable option and the best way to integrate it into overall allergy care.

Fighting Inflammation Naturally

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). Acupuncture for the treatment of allergic rhinitis: a systematic review and meta-analysis. American journal of rhinology & allergy, 29(1), 57–62. https://doi.org/10.2500/ajra.2015.29.4116

Seidman, M. D., Gurgel, R. K., Lin, S. Y., Schwartz, S. R., Baroody, F. M., Bonner, J. R., Dawson, D. E., Dykewicz, M. S., Hackell, J. M., Han, J. K., Ishman, S. L., Krouse, H. J., Malekzadeh, S., Mims, J. W., Omole, F. S., Reddy, W. D., Wallace, D. V., Walsh, S. A., Warren, B. E., Wilson, M. N., … Guideline Otolaryngology Development Group. AAO-HNSF (2015). Clinical practice guideline: Allergic rhinitis. Otolaryngology--head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery, 152(1 Suppl), S1–S43. https://doi.org/10.1177/0194599814561600

Hauswald, B., & Yarin, Y. M. (2014). Acupuncture in allergic rhinitis: A Mini-Review. Allergo journal international, 23(4), 115–119. https://doi.org/10.1007/s40629-014-0015-3

Chon, T. Y., & Lee, M. C. (2013). Acupuncture. Mayo Clinic proceedings, 88(10), 1141–1146. https://doi.org/10.1016/j.mayocp.2013.06.009

Taw, M. B., Reddy, W. D., Omole, F. S., & Seidman, M. D. (2015). Acupuncture and allergic rhinitis. Current opinion in otolaryngology & head and neck surgery, 23(3), 216–220. https://doi.org/10.1097/MOO.0000000000000161

American Academy of Medical Acupuncture. (2020). Acupuncture and Seasonal Allergies.

National Center for Complementary and Integrative Health. (2022). Acupuncture: What You Need To Know.

Individuals dealing with various conditions and diseases and ongoing research to find treatments, where do human regenerative cells come from?

Regenerative Cells

Regenerative cells are stem cells that are specialized to potentially develop into many different types of cells. They are unlike any other cell because:

• Being unspecialized they have no specific function in the body.
• They can become specialized cells like - brain, muscle, and blood cells.
• They can divide and renew continually for a long period.
• Blood stem cells are currently the only type that is regularly used in treatment.
• For leukemia or lymphoma, only adult cells are used in a procedure known as a bone marrow transplant. (Cleveland Clinic. 2023)
• For regenerative cell research, the cells can come from different sources, including adult donors, genetically altered human cells, or embryos.

Bone Marrow Transplants

• Bone marrow cells produce all of the body's blood cells, including red and white blood, and platelets.
• Hematopoietic stem cells are those found in bone marrow that is the parent for the different types of cells.
• Hematopoietic cells are transplanted in individuals with cancer to replenish bone marrow.
• The procedure is often used during high-dose chemotherapy that destroys the existing cells in the bone marrow.
• Donated stem cells are injected into a vein and settle in the bone marrow where they begin to produce new healthy blood cells. (Cleveland Clinic. 2023)

Peripheral Blood Transplants

• For some time the only source to extract hematopoietic cells was from bone marrow.
• Researchers found that many of these cells were freely circulating in the blood.
• Scientists learned how to extract the cells from the blood and transplant them directly.
• This type of transplant is a peripheral blood stem cell transplant/PBSCT and has become the more common procedure, however, both methods are still used. (Cleveland Clinic. 2023)
• PBSCT is less invasive and does not require the removal of marrow from the hip bone.

Somatic Cells

• Adult stem cells are called somatic and are acquired from a donor.
• Hematopoietic cells are the most widely known.
• Through ongoing research, scientists have found somatic cells in more tissues including the: (National Institutes of Health. 2016)
• Skin
• Teeth
• Brain
• Heart
• Gut (Stacy R. Finkbeiner, Jason R. Spence. 2013)
• Liver
• Skeletal muscle
• Ovarian cells
• Testicles 

Embryonic Cells

Embryonic stem cells were first grown in a laboratory in 1998 for reproductive research, which created controversy because they were extracted from human embryos that were destroyed or harvested for science. Today their primary use is for research into treatments and potential cures for:

• Blindness (Shomoukh Al-Shamekh, Jeffrey L Goldberg. 2014)
• Spinal cord injuries
• Cancers
• Parkinson’s
• Juvenile diabetes
• Genetic immune system disorders

Embryonic cells are pluripotent, which means they can grow into the three types of germ cell layers - ectoderm, mesoderm, and endoderm - that make up the human body and can develop into each of the more than 200 types of cells. (National Institutes of Health. 2016)

Induced Pluripotent Cells

• Induced pluripotent stem cells/iPSCs are somatic cells that have been genetically reprogrammed to behave like embryonic cells.
• iPSCs are usually skin or blood cells that undergo genetic programming. (Pavel Simara, Jason A Motl, Dan S Kaufman. 2013)
• iPSCs were first developed in 2006.
• A major advantage of iPSCs over somatic and embryonic cells is that iPSCs can be generated to match the patient.
• This means that a laboratory can tailor-make cells from an individual's own cells or tissues.

Spine Injuries In Athletes

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please contact Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Cleveland Clinic. Stem Cell Transplant (Bone Marrow Transplant).

National Institutes of Health. Stem Cell Basics.

Simara, P., Motl, J. A., & Kaufman, D. S. (2013). Pluripotent stem cells and gene therapy. Translational research : the journal of laboratory and clinical medicine, 161(4), 284–292. https://doi.org/10.1016/j.trsl.2013.01.001

Finkbeiner, S. R., & Spence, J. R. (2013). A gutsy task: generating intestinal tissue from human pluripotent stem cells. Digestive diseases and sciences, 58(5), 1176–1184. https://doi.org/10.1007/s10620-013-2620-2

Al-Shamekh, S., & Goldberg, J. L. (2014). Retinal repair with induced pluripotent stem cells. Translational research : the journal of laboratory and clinical medicine, 163(4), 377–386. https://doi.org/10.1016/j.trsl.2013.11.002

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s. The body needs sodium, but many foods contain more than the body needs. Most individuals' sodium intake comes from packaged foods, pizza, burgers, and soups. The body craves salty foods for various reasons, often related to a sodium imbalance. To help curb cravings and limit consumption, incorporate seasoning blends, spices, and vegetables into a nutritional plan. Injury Medical Chiropractic and Functional Medicine Clinic can provide expert diet recommendations and health coaching to develop a personalized nutrition plan.

When The Body Craves Salt

According to the American Heart Association:

• The body needs 500 milligrams (mg) of sodium daily for optimal functioning.
• That's less than one-fourth of a teaspoon (tsp).
• But because most individuals take in around 3,400 mg every day, the American Heart Association recommends that adults reduce consumption to 1,500-2,300 mg of salt daily.
• Individuals who crave salt often shouldn't ignore this as cravings could signal a health condition.
• It is recommended to seek a healthcare provider's advice to evaluate nutrition and lifestyle.

Causes

Dehydration

Craving salt could mean the body needs hydration. A sodium deficiency triggers systems that generate cravings for sodium, and the body feels rewarded after consuming salty foods. Individuals that find themselves dehydrated often should consider following these tips to maintain healthy body hydration:

• Carry a water bottle throughout the day, take frequent sips, and try to refill two or more times.
• Add fruit or fresh herbs to the water for flavor.
• Freeze water bottles to have ice-cold water readily available.
• Ask for water alongside other beverages when dining out.

Electrolyte Imbalance

• When electrolytes are out of balance, the body can crave salty foods.
• Electrolytes are minerals in the body with an electric charge.
• Electrolytes are in the blood, urine, and tissues, and levels can spike or plummet.
• This occurs when the amount of water taken does not equal the amount lost because of excessive sweating, sickness, and/or frequent urination.
• Electrolytes are important because:
• They help balance the body's water equilibrium and pH levels
• Move nutrients and waste into and out of the cells
• Ensure the nerves, muscles, and brain are at optimal function.

Stress

• Eating behavior can quickly be disrupted when experiencing stressful situations.
• A stressed body can feel better after eating the foods it is used to, especially for individuals that consume a lot of salty foods when things are normal, and there is no stress.

Boredom

• Eating because of boredom is an emotional eating behavior similar to stress eating.
• This response to negative emotions can happen to anyone.
• Individuals are recommended to work through their negative thoughts with stress reduction strategies that include:
• Mindful eating.
• Exercise.
• Meditation.
• Spending time in green spaces like a garden, park, etc.
• Visits with friends and family.

Pre-Menstruation

• Women can experience increased food cravings during pre-menstrual hormonal changes.

Pregnancy

• Experiencing various types of cravings during pregnancy is different for all women that naturally occurs.
• However, cravings for salty foods often occur in the later stages of pregnancy.

Addison's Disease

• Addison's disease is when the adrenal glands do not produce enough of a certain hormone, like cortisol/the stress hormone.
• Individuals with this condition could be recommended to consume a high-sodium diet.
• A nutritional healthcare professional can recommend what sodium sources and how much sodium are best.

Prevent Salt Cravings

Individuals can replace sodium with salt-free substitutes that do not help maintain flavor. Options include the following:

Citrus

• Using fresh citrus juice can brighten up dishes with acid.
• When a dish tastes flat, a little acid from lemon juice can help make the food more palatable.

Vinegar

• Vinegar can brighten the flavor of foods because of its acidic content and serve as a substitute.
• Vinegar varieties include champagne, rice wine, or white balsamic.

Herbs

• Herbal salt substitutes can be used, which follow the style of Mediterranean dishes.

No-Salt Seasoning

• Salt-free seasoning blends are sold online and in grocery stores.
• Individuals can make a no-salt seasoning mix using cumin, garlic powder, onion powder, paprika, and cayenne pepper.

Garlic

• Instead of one teaspoon of iodized salt, one teaspoon of fresh garlic can eliminate up to 2,360 mg of sodium and offers an intense flavor.

Reduce Salt Consumption

The U.S. Food and Drug Administration says that reducing the amount of sodium can gradually lower cravings. Taking these steps can help:

• Limit consumption of packaged foods, especially those with the word instant in the name. These often contain a significant amount of sodium.
• If possible, prepare lunch to take to work or school.
• Read nutrition labels to ensure the products contain at least less than 2,300 milligrams of sodium.
• Stick to fresh, frozen vegetables with no seasoning added or no-salt canned vegetables.
• Split meals when eating out or cut the meal in half and take the rest home to avoid the high amounts of sodium in restaurant food.
• Use none or low-sodium salad dressings or place them on the side.

Learning About Food Substitutions

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Bell, Victoria, et al. “One Health, Fermented Foods, and Gut Microbiota.” Foods (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi:10.3390/foods7120195

Husebye, Eystein S et al. “Adrenal insufficiency.” Lancet (London, England) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7

Morris, Michael J et al. “Salt craving: the psychobiology of pathogenic sodium intake.” Physiology & behavior vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008

Orloff, Natalia C, and Julia M Hormes. “Pickles and ice cream! Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research.” Frontiers in psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076

Souza, Luciana Bronzi de et al. “Do Food Intake and Food Cravings Change during the Menstrual Cycle of Young Women?.” “A ingestão de alimentos e os desejos por comida mudam durante o ciclo menstrual das mulheres jovens?.” Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's physical well-being and can be incorporated into an existing routine to get the most out of every workout. Applying mindfulness to a fitness routine includes increased satisfaction after a workout and a strengthened commitment to engaging in healthy activity.

Applying Mindfulness

The benefits of applying mindfulness to workouts include the following:

• Increased emotional control.
• Improved overall wellness.
• Increased coping skills to lower blood pressure and reduce stress.
• Stay more consistent with a fitness routine.
• Workout time builds a stronger relationship between the mind and body.

Mental State

Mindfulness is a mental state that enables individuals to experience their current surroundings uninterrupted by thoughts, worries, or distractions. The objective is to maintain awareness during an activity, such as exercising, and not focusing on judging oneself or the surroundings. It is a form of getting oneself in the zone during their fitness routine that brings an enhanced awareness of the senses like:

• Sight
• Hearing
• Smell
• Touch
• Taste
• Awareness of the location and movement of the body in space.

Meditation

Meditation is a mindfulness exercise that can enhance relaxation, increase the ability to focus, and reduce stress. Different types of meditation range from:

• Mantra-based meditation - where a word or phrase is repeated to act as an anchor during an activity.
• Movement meditation involves using light exercises like yoga, tai chi, or walking to build a stronger connection with the body.

Benefits

Mental Health

Research has shown that mindfulness is linked to improved overall mental health. One study found that completing a mindfulness-based stress reduction program or MBSR helped increase mental wellness. The analysis discovered that participants who practiced regularly through the program noticed improvements in their quality of life and coping skills during moments of stress. Other mental health benefits include:

• Increased short-term working memory.
• Increased focus and attention control.
• Decreased rumination.
• Increased motivation and emotional capacity and regulation.
• Sustains long-term positive behavioral changes.

Physical Health

One study of individuals with chronic hypertension found that engaging in mindfulness training two hours per week for eight weeks resulted in a clinically significant reduction in systolic and diastolic blood pressure readings. Other physical health benefits include:

• Positive physical responses in the body.
• Chronic pain alleviation.
• Higher sleep quality.
• Successful long-term weight loss.
• Improved and increased healthy habit-building.
• Increased motivation
• Feeling more connected to your body
• Staying on track with fitness goals.

Workout Implementation

How to apply mindfulness to get the most out of a workout. Exercises like walking, lifting weights, or participating in a fitness class are great ways to practice mindfulness. A few tips for creating a more enjoyable, effective, and mindful workout session includes:

Set A Workout Goal

Before starting a workout, it’s recommended to set an intention (things an individual aims for, strives to achieve, and is related to the mental and physical state. This could be something along the lines of:

• Believe in me.
• Keep an open mind.
• Try my best.
• Remember to enjoy the workout.
• A simple and short intention can ground the workout process.
• It has been proven to enhance commitment and completion of regular physical exercise.

If you begin to struggle or experience a wandering mind during an activity, remind yourself of the intention to focus on the current moment and get back in the groove.

Practice Visualization During the Workout

Visualization is effective for enhancing mindfulness during physical activity, as it allows the brain to create impulses that help complete the task. It is defined as focusing on movement and visualizing performing the physical routine to the best of your ability.

Mix Up the Workout Environment

The workout space plays a significant role in overall exercise efficacy, especially when working out outdoors. Exercising outdoors, like an outdoor class, hiking, or weight-lifting in the backyard, allows the body to attune to nature and the surroundings. This is an effective and simple way to reduce mental fatigue, improve mood, and decrease the perception of the overall effort to maintain motivation to exercise for longer and with more intensity.

Breathe From the Diaphragm

The importance of timing movements with breathing and breathing from the diaphragm can positively impact the autonomic nervous system to promote increased emotional and psychological control. Breathing from the diaphragm while exercising can intensify relaxation and increase the enjoyment of physical activity. The Injury Medical Chiropractic and Functional Medicine Team can educate individuals on applying mindfulness and develop a personalized treatment and fitness program for restoring, improving, and maintaining overall health.

Mindfulness Workout

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to contact Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Demarzo, Marcelo M P, et al. “Mindfulness may both moderate and mediate the effect of physical fitness on cardiovascular responses to stress: a speculative hypothesis.” Frontiers in physiology vol. 5 105. 25 Mar. 2014, doi:10.3389/fphys.2014.00105

Mantzios, Michail, and Kyriaki Giannou. “A Real-World Application of Short Mindfulness-Based Practices: A Review and Reflection of the Literature and a Practical Proposition for an Effortless Mindful Lifestyle.” American journal of lifestyle medicine vol. 13,6 520-525. 27 Apr. 2018, doi:10.1177/1559827618772036

Ponte Márquez, Paola Helena, et al. “Benefits of mindfulness meditation in reducing blood pressure and stress in patients with arterial hypertension.” Journal of human hypertension vol. 33,3 (2019): 237-247. doi:10.1038/s41371-018-0130-6

Wieber, Frank, et al. “Promoting the translation of intentions into action by implementation intentions: behavioral effects and physiological correlates.” Frontiers in human neuroscience vol. 9 395. 14 Jul. 2015, doi:10.3389/fnhum.2015.00395

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is possible to stay on track while still enjoying the holiday festivities. The key is to balance healthy choices, stay aware of stressors, make a plan for staying healthy and get the whole family involved. The CDC recommends focusing on four areas to maintain family health: physical activity, nutritional habits, sleep, and screen time.

Family Health

Striking a balance between being active and having fun will help to create a more enjoyable and relaxing holiday experience.

Get The Whole Family Moving

• Physical activity develops stronger muscles and bones, improves heart health, increases blood circulation, and lowers body fat.
• Children ages 3 to 5 years should be active throughout the day.
• Children ages 6 to 17 need at least 60 minutes of physical activity daily.
• Look for ways to blend fun and physical activity as a family.
• If you can get outside, play games like basketball or touch football, walk the dog, or take a nature walk.
• Inside, have a family dance party, play video games that require movement, and encourage everyone to move around and stretch out.

Nutrition

Everyone has go-to foods, treats, and drinks they enjoy during the holidays. Restricting or avoiding these pleasures completely isn’t good, as it can lead to binge eating.

• Eat mindfully and in moderation.
• Making healthy eating a family effort helps everyone reach and keep a healthy weight and sets a healthy example.
• Eat a variety of vegetables and fruits, whole grains, lean proteins, and low-fat and fat-free dairy products.
• Check labels and follow nutrition guidelines.
• Drink plenty of water and real fruit juices instead of sugary drinks.

Maintain Healthy Sleep

• Sleep is essential for optimal brain and body health.
• Healthy sleep helps prevent Type 2 diabetes, injuries, and weight gain.
• Improves mood, concentration, and performance.
• Individuals tend to eat more and be less active when not getting enough sleep.
• Children 6 years old to 12 need between 9 and 12 hours of sleep a night.
• Teens need 8 to 10 hours.

Limit screen time

• Sedentary activities combined with too much screen time can lead to weight gain, sleep problems, and affected mental health.
• Limiting phone, computer, and TV usage maintains mind and body health and generates more time for family activities.
• Turn off electronic devices an hour before bed.

Modeling healthy behaviors and making small lifestyle changes can lead to lifelong healthy habits.

Chiropractic Functional Medicine

Chiropractic functional medicine can improve the body’s neuromusculoskeletal system and enhance overall health.

Chiropractic and massage therapies:

• Increase circulation
• Facilitate detoxification
• Balance the distribution of hormones and nutrients
• Regulate the heart’s rhythm
• Soothe the nervous system
• Increase mobility
• Decreased pain
• Increase flexibility
• Serve as a supportive treatment to other kinds of therapeutic care.

Holiday Games

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please contact Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Physical Activity Facts https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

Preventing Childhood Obesity: 4 Things Families Can Do, https://www.cdc.gov/nccdphp/dnpao/features/childhood-obesity/index.html

Screen Time vs. Lean Time Infographic, https://www.cdc.gov/nccdphp/dnpao/multimedia/infographics/getmoving.html

Tips to Help Children Maintain a Healthy Weight, https://www.cdc.gov/healthyweight/children/index.html

Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from water, food, cleaning products, and environmental sources that individuals are exposed to regularly. Toxins are also produced in the body by poor gut health through autointoxication. Considering the number of toxins from food additives, preservatives, and perfumes to cleaning products, cosmetic products, and plastic water bottles, much of everyday life include exposure to chemicals that are not healthy. That’s why it’s recommended to undergo regular detoxes to ensure optimal body function and disease prevention.

Toxin Overload

One of the main ways toxins damage the body is they poison the enzymes, which prevents the body from functioning correctly. The body relies on enzymes for every physiological function. When toxins damage the enzymes, the production of hemoglobin in the blood is prevented, which can accelerate aging and lead to the failure of energy production and lower protection against oxidated stress. The failure of normal body functions increases the risk of diseases that include:

• Cardiovascular disease
• Chemical pneumonia
• Cancer
• Parkinson’s disease

Symptoms

Chronic Digestive Issues

• Individuals can experience chronic gas, bloating, heartburn, constipation, diarrhea, and/or food sensitivities.
• Proper waste elimination is essential to optimal health.
• 80% of the immune system is in the gut, and with a compromised digestive system, toxins can begin to accumulate.

Fatigue

• When the body efficiently delivers nutrients to the cells and eliminates waste, there should be balanced energy throughout the day.
• Toxin overload can cause individuals to experience fatigue, even in individuals that eat healthily and exercise, which could be an indicator of accumulation.
• Chronic fatigue and viral infections could present from a weakened immune system.

Muscle Joint Aches and Pains

• When gut health is compromised, undigested food particles can cause tears in the lining of the intestinal wall leading to a leaky gut.
• The food particles enter the bloodstream and can cause an inflammatory response.
• They can lodge themselves in weak areas of the joints, causing pain and increased muscle soreness.
• Proper digestion and detoxification help eliminate toxins from the joints and muscles and heal the damaged lining.

Insomnia

• Sleep is when the body detoxes, repairs, and rejuvenates itself.
• Sleep problems could be a sign that the body is struggling to detoxify.

Chronic Headaches

• Chronic headaches often result from imbalances in the body resulting from toxin overload and obstructed/blocked detoxification pathways.

Fluid Retention and Congestion

• The lymphatic system is part of the circulatory system. The primary function is to transport lymph, a clear fluid that contains white blood cells essential for regulating inflammation.
• Diet, hormone imbalances, sedentary lifestyle, medications, and genetics can contribute to fluid retention and congestion, causing stagnation of the lymphatic system.
•  If the system becomes congested, it can cause pain and swelling.

Unusual Weight Loss or Gain

• Increased belly/visceral fat is the fat stored within the abdominal cavity. This is the most dangerous fat because of its proximity to vital organs like the liver, pancreas, and stomach.
• Visceral fat or active fat influences how hormones function in the body. Stress, lack of exercise, and an unhealthy diet contribute to excess visceral fat.
• Individuals trying to lose weight unsuccessfully could be a sign of having excessive toxins in the body.

Skin Problems

• The skin reveals what’s happening inside the body.
• Acne, rosacea, eczema, or other chronic skin issues, could indicate toxins are traveling through the skin.
• When waste is not eliminated thoroughly through sweat, urine, and feces, the body could try to expel it through the skin.
• Improving the body’s digestive and detoxification processes can help heal the root problem.

Chiropractic Realignment

When the body is misaligned, toxins can begin to accumulate. A toxin overload could affect the body in various ways if left untreated. Chiropractic treatment will realign the body through massage, decompression, and adjustments releasing the toxins into the bloodstream. This can trigger a mild immune response causing cold or flu-like symptoms until the toxins are eliminated from the body. The benefits include:

• Inflammation and swelling alleviation
• Improved stress levels 
• Better mood
• Better digestion
• Increased energy
• Balanced pH levels
• Improved immunity
• Decreased risk of disease

Flushing Toxins

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Giannini, Edoardo G et al. “Liver enzyme alteration: a guide for clinicians.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 172,3 (2005): 367-79. doi:10.1503/cmaj.1040752

Grant, D M. “Detoxification pathways in the liver.” Journal of inherited metabolic disease vol. 14,4 (1991): 421-30. doi:10.1007/BF01797915

Lala V, Goyal A, Minter DA. Liver Function Tests. [Updated 2022 Mar 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482489/

Mattick, R P, and W Hall. “Are detoxification programmes effective?.” Lancet (London, England) vol. 347,8994 (1996): 97-100. doi:10.1016/s0140-6736(96)90215-9

Seaman, David R. “Toxins, Toxicity, and Endotoxemia: A Historical and Clinical Perspective for Chiropractors.” Journal of chiropractic humanities vol. 23,1 68-76. 3 Sep. 2016, doi:10.1016/j.echu.2016.07.003

Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for a patient struggling with cancer compared to a young woman dealing with PCOS. When understanding the essential thing to do to achieve health is, it is tough to give a simple answer. Nevertheless, wellness as a healthy lifestyle invites us to do anything in our power that adds to our curative process. 

Seven Keys To Wellness

Spirituality:  Spiritual wellness is a process of understanding beliefs, values, and ethics that help guide the patient’s life.

Positive mental attitude: Learning to be the guardian of our thoughts instead of running with our brain’s impressions leads to positive emotions and thoughts. Acquiring a positive mind may lead to experiencing positive emotions.

Community: Having positive relationships and living in a community enhances the quality of life, lowers mortality, and increases life expectancy.

Healthy lifestyle: This encompasses the basics of taking care of our body, such as: having a good night’s sleep, avoiding smoke, drinking enough water, following a healthy diet, and incorporating exercise into our daily routine. In addition, new research has encouraged the application of breathing exercises, mindfulness, and meditation as the basics of care. 

Exercise: As a critical part of our physical wellness, exercise is crucial to maintaining or acquiring general health. Furthermore, the type, time, or intensity of such exercise have to fit the patient’s needs and capabilities, and preferences.

Balanced diet:  The dietary part of wellness is also part of our physical needs. Nevertheless, the quality of our diet is strongly associated with our financial health. Hence balance, to fit our budget and our requirements and preferences. 

Support your body: This may mean introducing nutritional supplements such as a complete multivitamin, vitamin D, omega- 3 fatty acids, and antioxidants. Furthermore, self-care in the form of massage or chiropractic adjustment can be the perfect additive to your healthcare. 

Essential supplementation for Wellness

In our clinic, we encourage the use of high-quality supplements. When recommending a good multivitamin, omega-3 fatty acids, and antioxidants, this is one of my go-to’s.

Stress & how to manage it:

Humankind has constantly been exposed to the stress of daily living. Indeed, our ancestors dealt with the stress of hunting or starving, the physical stress of moving from place to place. Stress is always present. 

Physiology can explain stress as the activation of our sympathetic system, increased heart rate, blood pressure, and the fight or flight response. Indeed, this condition has saved us from predators.

However, all this energy invested in stress cannot be used in the healing process. On the contrary, to heal, we need to activate our parasympathetic system, which associates with relaxation. Nowadays, it is essential to apply relaxation as part of our wellness journey.

Parasympathetic system activators:

• Deep breathing exercises.
• Meditation. 
• Prayer.
• Progressive relaxation.
• Self-hypnosis.
• Biofeedback.

Being congruent is one of the most important things to be when determining the treatment of a patient. In a world where multiple conditions coexist in one patient, the treatment must not be simple. As a professional, this is why we must do the most and attack the problem. To do the most is to care the most. – Ana Paola Rodríguez Arciniega, MS

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

What is Oxidative Stress?

Oxidative stress represents an imbalance in the body. This imbalance is between reactive oxygen species (free radicals) and our body’s natural ability to detoxify these species, resulting in damage. It is essential to note that free radicals are a normal byproduct of biochemical pathways in the body, such as the body’s energy-generating process, specifically the electron transport chain. However, these species are highly reactive with other molecules found in the body and damage the DNA, proteins, and cellular membranes.

How to Keep Oxidative Stress Low

To obtain optimal health, the balance between oxidation and antioxidants is vital. Antioxidants can be obtained through proper dietary support like vitamin C, vitamin E, carotenoids, and polyphenols. These foods interact with the free radicals and ensure they are no longer reactive molecules.

Genes

Research has shown that our genes play a role in breaking down free radicals and how susceptible we are to them. Using the DNA Health test from DNA Life, we can see the genotype we process and the genetic impact we are predisposed to. A sample of a DNA Health report is shown below:

eNOS
SOD2
GPX1
CAT

Test Pairing

Because oxidative stress is a natural byproduct of the electron transport chain and other energy-making processes in the body, it is best to pair it with a micronutrient test. A micronutrient test from Spectracell tells us the micronutrients we are deficient in and shows us how and where those deficiencies come into play when it comes down to our energy cycles.

Skeletal muscle atrophy is a condition in which one has a loss of muscle mass and, as a consequence, has muscular weakness and decreased force generation. One of the reasons we see a loss in muscle mass is oxidative stress. The importance of oxidative stress in skeletal muscles should not be underestimated as it can regulate protein synthesis. Skeletal muscle is a tissue that continuously produces oxidant species. This is normal, as mentioned above. Although it is normal for the muscle to produce oxidative stress to repair and regenerate muscle during exercise, a local sustained oxidative stress level may cause injury.

InBody

We use the InBody 770 at our clinic to keep track of our patients Skeletal Muscle Mass. It is crucial to make sure our patients have a healthy skeletal muscle mass range. Not only does the InBody 770 report tell us the SMM, but it also provides insight into our patient’s visceral fat, inflammation levels, water levels, phase angle, and percent body fat. 

We have always known that genetics play a role in our health, but uncovering their true potential and how the environment can influence them is truly remarkable. We can make healthcare personal and to better benefit you. 

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Alghadir, Ahmad H, et al. “Oxidative Stress and Musculoskeletal Pain in University Students with Generalized Joint Hypermobility: A Case-Control Study.” Journal of Pain Research, Volume 14, 7 July 2021, pp. 2029–2037., doi:10.2147/jpr.s310022.

Ábrigo, Johanna, et al. “Role of Oxidative Stress as Key Regulator of Muscle Wasting during Cachexia.” Oxidative Medicine and Cellular Longevity, vol. 2018, 28 Mar. 2018, pp. 1–17., doi:10.1155/2018/2063179.

El Paso, TX. Chiropractor Dr. Alex Jimenez focuses on the rise in opioid use among older adults.

SpineUniverse reported on a study that indicated a 10% increase in opioid addiction or dependency in patients prescribed such drugs to take care of postoperative pain. Although spine surgery was not among the forms of operations included in the research, it’s intriguing to see that 3% of the patients ages 55-years plus, disclosed addiction and opioid use.

Older adults as well as the elderly are part of about 100 million adults in the USA (US) affected by severe or chronic pain. Low back pain is neck pain, and among the most frequent causes of pain, followed by headache/ migraine pain. Spinal stenosis, spinal osteoarthritis, and degenerative disc disease are frequent investigations in elderly residents and our mature adult.

In a presentation by Sullivan in 2003 about chronic pain and prescription opioid abuse and dependence in mature adults, it had been reported that “the prevalence of pain increases with each decade of life Additionally, 80% were grown by pain criticisms in adults age 65 and older. Moreover, as the number of opioid prescriptions increased, so did use by older adults—but some medical studies regularly blown off addiction as temporary or rather rare.
 
Regulators React

Acknowledge and its particular bureaus and the government started to recognize opioid use and the potential risks in elderly Americans. In 2012, a study revealed that more than 700,000 adults (ages 45 to 84) were hospitalized particularly for opioid abuse. Mature adults as well as the elderly accounted for a five-time increase in hospitalizations for opioid abuse compared to younger Americans.

Adults of any age taking an opioid may experience drug unwanted effects that are possibly dangerous. But for mature adults or senior -aged individuals, the hazards are weightier. Why? Old people frequently take several medications simultaneously to treat different medical problems (eg, diabetes, hypertension). It may be a challenge for the patient to keep an eye on when to take a drug that is prescribed or remember if the medicine was taken, which may result in unintentional doses. An opioid drops, and introduces another tier of potential risks, including respiratory depression, lack of balance, confusion, dizziness, drowsiness, nausea.

In 2015, Congress introduced a Medicare-specific bill called “Ceasing Drug Exploitation and Shielding Seniors Act.” Now, we see changes dispensed, and monitored to prevent physician- shopping and other ways drugs could possibly be obtained and abused.
 
Managing Opioid Medications

Elderly patients or some adult live alone, in a household setting, receive home-health support, or reside in a assisted-living facility or alternative scenario. In some cases, the direction of the medication, including pain-relieving drug is managed by healthcare or nursing staff.

Many older adults and aged patients are quite capable of handling physician’s visits, their drugs, and everyday life. Then there are other people who want support. They might not realize they need help or may not ask. This is where friend, a family member or caregiver might help by being observant and step in to help. By way of example, does the patient take their medication as prescribed, but nevertheless look to be in pain? Does he /she stumble easily or fall, complain about feeling dizzy, confused, constipated, or have a few other criticisms?

Remember that people so do their needs for drugs and change with age. In unwanted effects and handling pain, the alternative can be an alternate kind of drug or a dose change. Considering many senior adults and aged men take multiple medications, it’s an excellent idea to bring OTC medication all prescription and nutritional supplements to each physician’s visit for review. This creates a superb chance for you and the individual to talk together with the doctor about new challenges and health changes.

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent future episodes from happening?

Heat Cramps

Heat cramps can develop during exercise from overexertion or prolonged exposure to high temperatures. The muscle cramps, spasms, and pain can range from mild to severe.

Muscle Cramps and Dehydration

Heat cramps often develop because of dehydration and electrolyte loss. (Robert Gauer, Bryce K. Meyers 2019) Symptoms include:

• Cramping
• Spasms
• Pain in the abdomen, arms, or legs. (Centers for Disease Control and Prevention. 2022)

Electrolytes like sodium, calcium, and magnesium are important for properly functioning muscles, including the heart. The primary role of sweating is to regulate the body's temperature. (MedlinePlus. 2015) Sweat is mostly water, electrolytes, and sodium. Excessive sweating from physical activity and exertion or a hot environment can cause electrolyte imbalances that lead to cramps, spasms, and other symptoms.

Causes and Activities

Heat cramps most commonly affect individuals who sweat excessively during strenuous activity or are exposed to hot temperatures for prolonged periods. The body and organs need to cool down, which causes sweat production. However, too much sweating can lead to dehydration and electrolyte depletion. (Centers for Disease Control and Prevention. 2022)

Risk Factors

Factors that can increase the risk of developing heat cramps include: (Robert Gauer, Bryce K. Meyers 2019)

• Age - Children and adults 65 years and older have the highest risk.
• Excessive sweating.
• Low sodium diet.
• Preexisting Medical Conditions - heart disease, diabetes mellitus, and obesity are conditions that can increase the risk of muscle cramping.
• Medications - blood pressure, diuretics, and antidepressants can affect electrolyte balance and hydration.
• Alcohol consumption.

Self-Care

If heat cramps begin, immediately stop the activity and look for a cool environment. Rehydrate the body to replenish the fluid loss. Staying hydrated and drinking fluids regularly during intense activity or in a hot environment can help prevent the body from cramping. examples of beverages that increase electrolytes include:

• Gatorade
• Pedialyte
• Coconut water (FoodData Central. 2019)
• Milk (FoodData Central. 2019)

Gently applying pressure and massaging affected muscles can help reduce pain and spasms. As symptoms resolve, it is recommended to not return to strenuous activity too soon because additional exertion can progressively lead to heatstroke or heat exhaustion. (Centers for Disease Control and Prevention. 2021) Heatstroke and heat exhaustion are two heat-related illnesses. (Centers for Disease Control and Prevention. 2022)

• Heatstroke is when the body loses the ability to regulate temperature and can cause dangerously high temperatures.
• Heat exhaustion is the body's response to excessive fluid and electrolyte loss.

Symptom Timing

The timing and length of heat cramps can determine whether medical attention is necessary. (Centers for Disease Control and Prevention. 2022)

During or After Activities

• The majority of heat cramps develop during activities because of the exertion and sweating, causing more electrolytes to be lost and the body to become more dehydrated.
• Symptoms can also develop minutes to hours after activity has ceased.

Duration

• Most heat-related muscle cramps will resolve with rest and hydration within 30–60 minutes.
• If muscle cramping or spasms do not subside within one hour, seek professional medical attention.
• For individuals with heart conditions or on a low-sodium diet who develop heat cramps, regardless of duration, medical help is necessary to ensure there are no complications.

Prevention

Tips for preventing heat cramps include: (Centers for Disease Control and Prevention. 2022)

• Drink plenty of fluids before and during physical activities.
• Avoid alcohol and caffeinated beverages.
• Avoid exercising or exposure to extreme heat during peak sunlight hours.
• Avoid tight and dark-colored clothing.

Assessing Patients In A Chiropractic Setting

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please contact Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Gauer, R., & Meyers, B. K. (2019). Heat-Related Illnesses. American family physician, 99(8), 482–489.

Centers for Disease Control and Prevention. (2022). Heat stress — heat related illness. The National Institute for Occupational Safety and Health (NIOSH) Retrieved from https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html#cramps

MedlinePlus. (2015). Sweat. Retrieved from https://medlineplus.gov/sweat.html#cat_47

FoodData Central. (2019). Nuts, coconut water (liquid from coconuts). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients

FoodData Central. (2019). Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/746776/nutrients

Centers for Disease Control and Prevention. (2012). Frequently asked questions (FAQ) about extreme heat. Retrieved from https://www.cdc.gov/disasters/extremeheat/faq.html

For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?

Osteoarthritis Massage Therapy

Osteoarthritis happens when the cartilage between the joints wears away, causing stiffness and pain. Massage therapy is a treatment used to relieve various types of pain symptoms.

• There are many types of massage therapy, that healthcare providers utilize to manipulate the muscles and other soft tissues to relieve symptoms, relax muscles, increase circulation, reduce inflammation, release trigger points, and restore mobility, flexibility, and function. (Ergonomic Trends. 2023)
• Professional therapists can help relieve osteoarthritis joint pain by relaxing the surrounding muscles and other soft tissues to release stiffness. (Adam Perlman, et al., 2019)

Massage Objectives and Types

Massage therapists use their hands and fingers, forearms, elbows, and/or instruments to manipulate the body's soft tissues. Soft tissues support and surround body structures and include muscle, fat, tendons, and ligaments.

• The goal of osteoarthritis massage therapy is to relax muscles and soft tissues, increase blood and oxygen circulation, warm the affected area/s, relieve pain, and restore mobility and function.
• Depending on the location of the muscles being massaged, individuals may be seated or lie down on a specialized table.
• The amount of pressure and direction of movement depend on the body area.
• Therapeutic oils and/or massage creams may be used to increase the therapy.

Types include:

Swedish

• The therapist uses long strokes, kneading, and friction on the muscles.
• Joints are moved to increase flexibility.

Deep Tissue

• The therapist uses deep finger or instrument pressure, focusing on muscles that are tight or knotted.

Trigger Point

• Trigger points represent a source of radiating pain symptoms.
• The therapist focuses pressure on these myofascial tissue points using various strokes to release them.

Shiatsu

• The therapist applies rhythmic pressure with their thumbs, fingers, and palms to redirect and increase energy or chi/qi.

A massage session lasts around 30–60 minutes depending on the severity of the condition and the number of sessions the patient has undergone. Chronic pain patients usually go through a series of specialized sessions that focus on specific areas and gradually build.

Risk Factors

Certain precautions must be taken before getting osteoarthritis massage therapy. Although there are a few serious risks, certain individuals are not suitable candidates and should not receive massage therapy. The conditions include: (Medical Massage Therapy Resource & Reference. 2023)

• Damaged nerves.
• Damaged blood vessels.
• Infection and inflammation in the area to be massaged.
• Open wounds.
• Fever.
• Taking a blood thinner.
• Deep vein thrombosis - blood clots.
• Bleeding disorders.
• Osteoporosis - weak and brittle bones.
• Recent fractures - broken bones.
• Tumors.
• Cancer.
• Individuals who have recently undergone surgery.
• Individuals with a skin condition that is contagious, like warts or herpes, or noncontagious, like psoriasis, could be aggravated by touch or pressure.
• Individuals who have cancer, fragile skin, heart problems, or dermatomyositis are recommended to discuss osteoarthritis massage therapy with their healthcare provider.

Research on the effects of massage therapy on various health conditions is ongoing. Massage therapy promotes relaxation while reducing stress, which can help with chronic joint issues like osteoarthritis.

Arthritis Explained

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please contact Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Ergonomic Trends. 20 most common types of massages and their benefits explained.

Perlman, A., Fogerite, S. G., Glass, O., Bechard, E., Ali, A., Njike, V. Y., Pieper, C., Dmitrieva, N. O., Luciano, A., Rosenberger, L., Keever, T., Milak, C., Finkelstein, E. A., Mahon, G., Campanile, G., Cotter, A., & Katz, D. L. (2019). Efficacy and Safety of Massage for Osteoarthritis of the Knee: a Randomized Clinical Trial. Journal of general internal medicine, 34(3), 379–386. https://doi.org/10.1007/s11606-018-4763-5

Medical Massage Therapy Resource & Reference. When not to get a massage: 26 reasons you cannot get a massage.

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles, skin, hair, and nails, and maintains bone and muscle strength. The body does not store protein, so it is needed daily. It helps make hemoglobin, which carries oxygen throughout the body, and chemical enzymes, which cause reactions that maintain organ function. A lack of enough protein can cause problems like muscle loss, fatigue, a weakened immune system, and chronic pain. Injury Medical Chiropractic and Functional Medicine Clinic can provide nutritional guidance and develop a personalized nutrition plan to restore musculoskeletal health and function.

Protein Deficiency

When digested, protein breaks down into amino acids that help the body's tissues function and grow. Individuals can become deficient if their bodies can't effectively digest and absorb the proteins within the foods they eat. 

Symptoms

When the body doesn't meet the required protein amounts or can't absorb protein efficiently, it can lead to symptoms, including:

• Chronic fatigue.
• Increased infections and illnesses.
• Reduced muscle mass.
• Loss of muscle mass.
• Slower injury healing times.
• Sarcopenia in older individuals.
• Swelling in the legs, face, and other areas from fluid buildup.
• Dry, brittle hair that falls out.
• Cracked, pitted nails.
• High blood pressure during the second trimester of pregnancy/preeclampsia.

Causes

Protein deficiency can have various causes, depending on the individual case. Certain medical conditions include:

• Malnutrition or undereating - an individual does not eat enough calories or avoids certain food groups.
• Anorexia nervosa.
• Inflammatory bowel disease.
• Gastrointestinal disorders.
• Kidney problems.
• Liver disorders.
• Celiac disease.
• Chronic obstructive pulmonary disease.
• Cancer.
• Acquired immune deficiency syndrome.

Increase Protein Intake

Adequate protein intake is essential to maintain healthy amino acid levels to support cell structure and function. The requirement differs for everybody based on age, sex, and physical activity levels. Protein is available in a wide variety of animal and plant foods. Recommended nutritious protein sources for optimal health and fitness include foods such as:

• Beans and legumes
• Oats
• Eggs
• Cheese
• Lean beef, chicken, turkey, and pork
• Seafood
• Seeds
• Nuts
• Various kinds of nut butter
• Greek yogurt
• Quinoa
• Tofu

Protein is essential for all cells and body tissue and can impair body function in short supply. Although diet-related protein deficiency is rare in the United States, certain medical conditions can increase the risk. Adding protein to a diet is simple and can be achieved by incorporating various foods from either plant or animal sources.

Clinical Implementation of Functional Nutrition

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Bauer, Juergen M, and Rebecca Diekmann. "Protein and Older Persons." Clinics in geriatric medicine vol. 31,3 (2015): 327-38. doi:10.1016/j.cger.2015.04.002

Brock, J F. "Protein deficiency in adults." Progress in food & nutrition science vol. 1,6 (1975): 359-70.

Deutz, Nicolaas E P, et al. "Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group." Clinical nutrition (Edinburgh, Scotland) vol. 33,6 (2014): 929-36. doi:10.1016/j.clnu.2014.04.007

Hypoproteinemia MedGen UID: 581229 Concept ID: C0392692 Finding https://www.ncbi.nlm.nih.gov/medgen/581229#:~:text=Definition,of%20protein%20in%20the%20blood.%20%5B

Paddon-Jones, Douglas, and Blake B Rasmussen. "Dietary protein recommendations and the prevention of sarcopenia." Current Opinion in clinical nutrition and metabolic care vol. 12,1 (2009): 86-90. doi:10.1097/MCO.0b013e32831cef8b

Pappova, E et al. "Acute hypoproteinemic fluid overload: its determinants, distribution, and treatment with concentrated albumin and diuretics." Vox sanguinis vol. 33,5 (1977): 307-17. doi:10.1111/j.1423-0410.1977.tb04481.x

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating is a process known as perspiration that releases salt-based fluids from the body's sweat glands to help the body stay cool and regulate body temperature. Sweat is commonly found under the arms, on the feet, and the palms of the hands. Body temperature, outdoor temperature, or emotional state changes can cause sweating.

Sweating

An individual has around 2-4 million sweat glands, which begin to become fully active during puberty. There are two types of sweat glands: eccrine and apocrine. The most common areas of sweating include:

• Face.
• Armpits.
• Palms of the hands.
• Soles of the feet.
• Sweating in normal amounts is an essential bodily process.
• Not sweating enough or sweating too much can cause problems.
• Sweat is mostly water but contains small amounts of salt.
• Sweat also contains electrolytes and minerals - including potassium, chloride, magnesium, zinc, copper, proteins, urea, and ammonia.
• Electrolyte levels need to be replenished after heavy sweating.

Causes

Sweating is normal. However, a variety of causes can stimulate increased sweating.

High Temperature

• Elevated body temperature. 
• Elevated outdoor temperature.
• Are the primary cause of increased sweating.

Emotions and stress

Emotions and conditions can also make the body break out in a heavy sweat.

• Emotional stress
• Anxiety
• Anger
• Fear
• Embarrassment

Foods

Sweating may be a response to certain foods. This type of sweat is known as gustatory sweating, which can be caused by:

• Spicy foods
• Caffeinated drinks - like soda, coffee, and tea.
• Alcoholic beverages.
• Medications

Illness and Medications

Sweating may be caused by medication use and certain illnesses:

• Hypoglycemia - low blood sugar levels.
• Fever.
• Fever-reducing medications.
• Pain relieving medications.
• Infection.
• Cancer.
• Synthetic thyroid hormones.
• Complex regional pain syndrome - CRPS, is a rare form of chronic pain that usually affects an arm or leg.

Menopause

• The hormonal fluctuations associated with menopause can trigger sweating.
• Women going through menopause often experience night sweats and sweat during hot flashes.

Conditions

The following conditions result from either excessive sweating or not sweating enough.

Hyperhidrosis

• Hyperhidrosis is a condition of excessive sweating from the armpits, hands, and feet.
• This condition can be embarrassing and could prevent individuals from going about their daily routines.

Hypohidrosis

• Hypohidrosis is the absence of sweat.
• Sweat is how the body releases excess heat.
• Individuals can become dehydrated and have an increased risk of heatstroke.

Chiropractic Adjustments

The nervous system coordinates and oversees all functions of the body. Some can be consciously controlled, and others are automatic. The autonomic nervous system - ANS regulates involuntary processes, including blood pressure, heart rate, digestion, respiration, gland function, sweating, etc. The ANS is divided into the sympathetic and parasympathetic systems.

• The sympathetic nervous system - when activated, creates a state of elevated activity and attention or the fight or flight response.
• This process increases blood pressure and heart rate, preparing the body to respond to various stressors.
• The parasympathetic nervous system promotes resting and digesting processes that lower heart rate and blood pressure.
• The parasympathetic calms the body.

Chiropractic adjustments have been known to affect the autonomic nervous system. This is achieved by increasing parasympathetic activity/relaxation and down-shifting the sympathetic/fight or flight response and inflammation. A chiropractic adjustment can remove subluxations, which cause interferences in the nervous system. Chiropractic restores and improves the brain and body system communication.

Thoracic Spine Pain

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Baker, Lindsay B. "Physiology of sweat gland function: The roles of sweating and sweat composition in human health." Temperature (Austin, Tex.) vol. 6,3 211-259. 17 Jul. 2019, doi:10.1080/23328940.2019.1632145

Cabanac, M. "Temperature regulation." Annual Review of Physiology vol. 37 (1975): 415-39. doi:10.1146/annurev.ph.37.030175.002215

Cui, Chang-Yi, and David Schlessinger. "Eccrine sweat gland development and sweat secretion." Experimental dermatology vol. 24,9 (2015): 644-50. doi:10.1111/exd.12773

Kiani, Aysha Karim, et al. "Neurobiological basis of chiropractic manipulative treatment of the spine in the care of major depression." Acta bio-medica : Atenei Parmensis vol. 91,13-S e2020006. 9 Nov. 2020, doi:10.23750/abm.v91i13-S.10536

McCutcheon, L J, and R J Geor. "Sweating. Fluid and ion losses and replacement." The Veterinary clinics of North America. Equine practice vol. 14,1 (1998): 75-95. doi:10.1016/s0749-0739(17)30213-4

VACATKO, S. “O hydrataci epidermis” [Sweating]. Ceskoslovenska dermatologie vol. 26,3 (1951): 131-7.

Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the valves in the veins stop the blood from flowing backward. When the veins have difficulties sending blood from the limbs back to the heart, this is known as venous insufficiency. With this condition, the blood does not flow back properly to the heart, causing blood to accumulate in the veins of the legs. Chiropractic care, therapeutic massage, and functional medicine can increase and improve circulation and help manage symptoms.

Venous Insufficiency

The circulatory system is responsible for transporting blood, oxygen, and nutrients to the cells in the body. This system consists of the heart, arteries, veins, and capillaries. When blood circulation is restricted, it can lead to a buildup of toxins and waste products, which can cause various health problems, including fatigue, muscle cramps, and dizziness. Unhealthy circulation can also contribute to other health conditions like heart disease, stroke, and diabetes. The most common causes of venous insufficiency include:

• Blood clots
• Varicose veins
• A family history of venous insufficiency.
• Deep vein thrombosis.
• When forward flow through the veins is obstructed, such as in the case of a blood clot, blood builds up below the clot, which can lead to venous insufficiency.
• In varicose veins, the valves can be missing or damaged, and blood leaks back through the defective valves.
• In some cases, weakness in the leg muscles that push blood forward can also contribute to venous insufficiency.
• Venous insufficiency is more common in women than men and is more likely in adults over 50.

Circulation Symptoms

There are different symptoms associated with unhealthy circulation, and can include:

• Tingling or numbness in the extremities
• Cold hands and feet
• Pain or cramping in the muscles
• Weakness or fatigue
• Dizziness or lightheadedness
• Nausea
• Shortness of breath
• Erectile dysfunction

Symptoms of venous insufficiency include:

• Swelling of the legs or ankles - edema
• Pain that gets worse when standing and improves when raising the legs.
• Aching, throbbing, or a feeling of heaviness in the legs.
• A sense of tightness in the calves.
• Leg cramps
• Weak legs
• Itchy legs
• Thickening of the skin on the legs or ankles.
• Skin that is changing color, especially around the ankles
• Varicose veins
• Leg ulcers

Diagnosis

A doctor will perform a physical examination and take a complete medical history. They may order imaging tests to locate the source of the problem. These tests may include a venogram or a duplex ultrasound.

Venogram

• A doctor will insert an intravenous contrast dye into the veins.
• Contrast dye causes the blood vessels to appear opaque on the X-ray image, which helps the doctor see them on the image.
• This dye will give the doctor a clear image of the blood vessels.

Duplex Ultrasound

• A duplex ultrasound tests the speed and direction of blood circulation in the veins.
• A technician will place gel on the skin and press a small hand-held instrument on and around the area.
• The instrument uses sound waves that bounce back to a computer and produce images of blood circulation.

Treatment

Treatment will depend on various factors, including the reason for the condition and individual health status and history. Other factors a doctor will consider include:

• Specific symptoms
• Age
• The severity of the condition
• Medication and/or procedure tolerance 

The most common treatment is prescription compression stockings.

• These special stockings apply pressure on the ankle and lower leg.
• They help improve blood circulation and reduce leg swelling.
• Compression stockings come in a range of prescription strengths and lengths.

Strategies

Treatments can include several methods.

Improving Circulation

Chiropractic adjustments and vascular massage therapy on the legs can help improve blood circulation. Massage therapies such as vascular and lymphatic drainage massages aim to increase circulation, improve tissue nutrition, and can benefit patients with varicose veins and chronic venous insufficiency.

• The technique for lymphatic drainage involves light strokes to move lymph fluid into lymph vessels.
• The technique used to improve circulation involves short strokes to move blood from the valves to the veins.

However, massage therapy is not for all patients with vein diseases and conditions.

• Massage therapy is not recommended for patients with advanced-stage vein disease, in which large and bulging veins, ulcerations, and discoloration are present.
• Massaging the area could cause the weakened veins to burst, worsening the condition.
• Massage therapy is also unsafe for patients with deep vein thrombosis (DVT), as it could dislodge a clot and cause it to travel.

Medications

Medications may be prescribed. These include:

• Diuretics - medications that draw extra fluid from the body and are excreted through the kidneys.
• Anticoagulants - medicines that thin the blood.
• Pentoxifylline - medicine that helps improve blood circulation.

Surgery

More serious cases may require surgery. A doctor may suggest one of the following surgical procedures:

• Surgical repair of the veins or valves.
• Removing the damaged vein.
• Minimally invasive endoscopic surgery - The surgeon inserts a thin tube with a camera to see and tie off damaged veins.
• Laser surgery - A treatment that uses laser light to fade or close off damaged veins.
• Vein bypass - A healthy vein is transplanted from a different body area. Generally used only in the upper thigh and as a last option for severe cases.

Venous Insufficiency: What You Need To Know

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, don't hesitate to get in touch with Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Annamaraju P, Baradhi KM. Pentoxifylline. [Updated 2022 Sep 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559096/

Chronic venous insufficiency. (n.d.). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/

Evrard-Bras, M et al. “Drainage lymphatique manuel” [Manual lymphatic drainage]. La Revue du praticien vol. 50,11 (2000): 1199-203.

FIELDS, A. “Leg cramps.” California medicine vol. 92,3 (1960): 204-6.

Felty, Cindy L, and Thom W Rooke. “Compression therapy for chronic venous insufficiency.” Seminars in vascular surgery vol. 18,1 (2005): 36-40. doi:10.1053/j.semvascsurg.2004.12.010

Mayo Clinic Staff. (2017). Varicose veins.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649

Patel SK, Surowiec SM. Venous Insufficiency. [Updated 2022 Aug 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430975/

Youn, Young Jin, and Juyong Lee. “Chronic venous insufficiency and varicose veins of the lower extremities.” The Korean journal of internal medicine vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230

Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized organs located beneath the rib cage on both sides of the spine. A kidney detox maintains health allowing the body to filter and expel waste properly and produce hormones to help the body function at its full potential.

Kidney Health

The kidneys perform several functions that include:

• Filters and cleanses out impurities from the blood.
• Produces hormones that regulate blood pressure and control the production of red blood cells.
• Filter's waste products stored in the bladder and expelled through urine.
• Filters toxins.
• Expels excess water.
• Regulates pH, salt, and potassium levels.
• Balances electrolytes.
• Activates vitamin D to support body absorption of calcium for bone repair and regulating muscle function.

Kidney Detox

A key measure of keeping the kidneys clean and healthy is to engage in a healthy nutrition plan. Doctors recommend implementing lifestyle changes to help the kidneys filter at full capacity. Certain foods can help detox the kidneys and promote their health.

Pumpkin seeds

• Pumpkin seeds can help prevent the accumulation of uric acid, one of the compounds that cause kidney stones.

Grapes

• These fruits contain a compound called resveratrol to reduce kidney inflammation.

Lemons

• Lemons help with digestion.
• They have vitamin C, which enhances the immune system and supports white blood cells to fight infections.
• Citrate binds with calcium in the urine to stop the growth of calcium crystals, preventing kidney stones.

Carrots

• Carrots have beta-carotene, alpha-carotene, and vitamin A.
• Antioxidants for inflammation.

Ginger

• Ginger can help in the dissolving process of kidney stones and prevents them from reforming.

Beets

• Improves blood circulation to the kidneys.

Celery

• Celery has alkaline and diuretic properties to help expel excess fluids.
• It has coumarins which can help to increase vascular flow.
• It is rich in vitamins D, C, and K.

Apples

• Apples contain fiber to unclog the arteries, specifically the kidney arteries will improve filtration.

Maintain Hydration

The human body is almost 60 percent water, with every organ requiring water.

• The kidneys (body filtration system) require water to secrete urine.
• Urine is the primary waste product that allows the body to eliminate unwanted and unnecessary substances.
• Low water intake means low urine volume.
• Low urine output can lead to kidney dysfunction, like kidney stones.
• Maintaining the body's hydration is crucial so the kidneys can thoroughly flush out excess waste materials.
• The recommended daily intake of fluids is around 3.7 liters a day for men and 2.7 liters a day for women.

Functional Medicine

This is an example of a two-day kidney cleanse to help strengthen the kidneys and detoxify the body.

Day 1

Breakfast

• Smoothie made with:
• 8 ounces of fresh lemon, ginger, and beet juice
• 1/4 cup of sweetened dried cranberries

Lunch

• Smoothie made with:
• 1 cup almond milk
• 1/2 cup tofu
• 1/2 cup spinach
• 1/4 cup berries
• 1/2 apple
• Two tablespoons of pumpkin seeds

Dinner

• Large mixed-greens salad
• 4 ounces of lean protein - chicken, fish, or tofu
• Top with 1/2 cup of grapes
• 1/4 cup peanuts

Day 2

Breakfast

• Smoothie made with:
• 1 cup soy milk
• One frozen banana
• 1/2 cup spinach
• 1/2 cup blueberries
• One teaspoon spirulina

Lunch

• A bowl of:
• 1 cup orzo rice
• 1 cup fresh fruit
• Two tablespoons of pumpkin seeds

Dinner

• Large mixed-greens salad
• 4 ounces of lean protein - chicken, fish, or tofu
• Top with 1/2 cup of cooked barley
• Add fresh lemon juice
• 4 ounces each of unsweetened cherry juice and orange juice

Consult a healthcare provider, nutritionist, or dietitian to ensure it is safe.

Dietary Prescription

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Chen, Teresa K et al. "Chronic Kidney Disease Diagnosis and Management: A Review." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745

Den Hartogh, Danja J, and Evangelia Tsiani. "Health Benefits of Resveratrol in Kidney Disease: Evidence from In Vitro and In Vivo Studies." Nutrients vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624

https://nap.nationalacademies.org/read/10925/chapter/6

Pizzorno, Joseph. "The Kidney Dysfunction Epidemic, Part 1: Causes." Integrative medicine (Encinitas, Calif.) vol. 14,6 (2015): 8-13.

Saldanha, Juliana F et al. "Resveratrol: why is it a promising therapy for chronic kidney disease patients?." Oxidative medicine and cellular longevity vol. 2013 (2013): 963217. doi:10.1155/2013/963217

Tack, Ivan MD, Ph.D. Effects of Water Consumption on Kidney Function and Excretion. Nutrition Today: November 2010 - Volume 45 - Issue 6 - p S37-S40
doi: 10.1097/NT.0b013e3181fe4376

The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous system to coordinate and control every bodily function. Nerve interference causes an imbalance in this system, compromising body function. Uncoordinated or reduced nerve function over time can result in an unhealthy state or disease development. Complex or puzzling symptoms can include:

• Tiredness
• Unhealthy sleep quality
• Stiffness
• Neck discomfort
• Back discomfort
• Sharp pain
• Irregular digestion
• Nausea
• GERD
• Neuropathy related issues

Nerve Interference

The nerves in the body are linked to the spinal cord, and when the spinal joints shift out of position, they can compress or kink the nerves, causing malfunction. Even a minor misalignment can create nerve, joint, and muscle tightness that travels throughout the body. This causes imbalances in nearly every other bodily system, forcing it to change in negative ways and typically becomes worse with time. Injuries from slips and falls, playing sports, accidents, unhealthy ergonomics, and repetitive/overuse motions can cause nerve injuries. Nerve dysfunction or damage can irritate the nerves causing nerve irritation that leads to nerve interference. Nerve damage can cause numbness, tingling, discomfort, and pain.

Dizziness and Mental Fog

• Nerve interference can cause brain fog, sluggishness, dizziness, and anxiety.
• If the brain and nervous system's communication is disrupted by damage or injury to the nerves, mental ability may become confused and muddled.

Negatively Affect Sleep

• Nerve interference can produce discomfort all over the body, causing sleep problems.
• During restorative sleep, nerve interference can interrupt memory and cognitive function.

Stomach Issues

• The enteric nervous system is a component of the digestive system.
• Damage to the system can affect digestion phases.
• Gastrointestinal symptoms like indigestion, acid reflux, constipation, diarrhea, GERD, and nausea can present suddenly.

Back Pain

• Back discomfort and pain can be caused by nerve issues.
• Nerve pain can be aching, pinching, throbbing, or stabbing in the upper, middle, and lower back areas.

Numbness

• Nerve signals can get mixed up or sent to the wrong areas.
• Nerve interference reduces nerve energy circulation, causing tingling and numbing sensations in different body regions.

Recovery Problems

• Pain could result from a past injury making injuries more difficult to heal.
• Nerve interference can cause the body to become stiff, immobile, and numb, depleting the body's energy.
• Nerve energy transmission is required so the body can react to its surroundings and function correctly.

Chiropractic

Nerve blockage can be cleared through functional chiropractic medicine.

• The nerve/s that are blocked or restricted are worked on through therapeutic percussive massage, manual adjustments, decompression, and stretching exercises.
• Therapeutic deep tissue stimulation with or without heat is applied directly to the nerve region to increase circulation.
• Proper function of nerves is restored and allows for increased blood circulation that provides increased oxygenated nutrients expediting the healing process.
• Discomfort and pain are relieved.
• Range of motion increases.
• Restoration of muscle function and joint stability.
• Tissue repair improves through treatment and nutrition.

Spinal Decompression Therapy

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

References

Crawford, J P. "Chiropractic intervention in the treatment of joint and soft tissue disorders." Canadian journal of applied physiology = Revue canadienne de physiologie appliquee vol. 24,3 (1999): 279-89. doi:10.1139/h99-023

Gu, Xiaosong, et al. "Neural tissue engineering options for peripheral nerve regeneration." Biomaterials vol. 35,24 (2014): 6143-56. doi:10.1016/j.biomaterials.2014.04.064

Mackinnon, Susan E. "Pathophysiology of nerve compression." Hand clinics vol. 18,2 (2002): 231-41. doi:10.1016/s0749-0712(01)00012-9

Norton, Charles E et al. "Role of perivascular nerve and sensory neurotransmitter dysfunction in inflammatory bowel disease." American journal of physiology. Heart and circulatory physiology vol. 320,5 (2021): H1887-H1902. doi:10.1152/ajpheart.00037.2021

T Francio, Vinicius. "Chiropractic care for foot drop due to peroneal nerve neuropathy." Journal of bodywork and movement therapies vol. 18,2 (2014): 200-3. doi:10.1016/j.jbmt.2013.08.004

Dr. Alex Jimenez DC* and Dr. Mario Ruja DC* explained what is basal metabolic rate, BMI, and BIA to the body as well as how different tools can be used to measure body fat and help a person’s overall health and wellness.

BIA and Basal Metabolic Rate Explained

Almost one-third of a woman’s lifetime is composed of her post-menopausal years. However, to make it to that time, several rites of passage need to be crossed, like menopause which the levels of estrogen and progesterone decrease dramatically. During this transitional change, several symptoms may appear, such as sudden sweats, fatigue, dizziness, weight gain, depression, and intense hot flashes.

Indeed, the consequences of menopause promote physiological and psychological conditions such as osteoporosis, loss of muscle mass, a higher risk of developing cardiovascular disease, and sometimes Alzheimer’s disease. Therefore, it is crucial to improve these patients’ quality of life in all ways possible. However, alternative herbal medicine can improve serotonin release and estrogen-like effects that might drastically improve the quality of life of women going through menopause.

Black Cohosh and Valerian promoting neurotransmitter function:

Menopause is characterized by estrogen withdrawal that directly affects the function and release of norepinephrine and serotonin that affect the thermoregulation capacity of the hypothalamus. In turn, this mechanism is experienced as hot flashes and night sweats, overall a disturbed night sleep. 

In the past, these disturbances have been treated with the prescription of antidepressants SSRIs. However, undesired secondary effects came along with this treatment. Furthermore, among these secondary effects, weight gain, sexual dysfunction, and nausea are what lead women to seek alternative herbal medicine.

ACTAEA/CIMICIFUGA RACEMOSA (BLACK COHOSH)

The use of Black Cohosh by Native Americans in the United States to modulate serotonergic due to its antidepressant effect has been widely studied. However, the use of the roots and rhizomes of black cohosh does not modulate estrogenic mechanisms, and up-to-date the bioactive components of this herb have not been identified.

The downside of black cohosh is that the research is inconsistent, with some papers reporting only adverse side effects with no symptom relief. On the other hand, a placebo-controlled trial reported a significant improvement in reducing menopause-related symptoms (95% interval), with beneficial effects lasting up to 12-weeks after the washout period.

VALERIANA OFFICINALIS (VALERIAN)

The use of the extracts of valerian roots results in sleep improvements which reflect in fewer night sweats, which also associate with valerian’s serotonergic benefits.

Furthermore, valerenic acid, an active valerian compound, acts as an agonist of the 5-HT. Valerian associates its overall benefits with a reduction in hot flashes frequency and intensity and improved sleeping patterns. Some of these studies used 530mg of valerian root capsules twice a day, without any observed adverse effects.

Estrogen mimicking botanicals:

Estrogenic activity can be modulated by specific botanical agents interacting with estrogen receptors (ERa and ERb). Indeed, particular herbs can mimic estrogen chemical compounds and interact with ER to activate transcription genes or estrogenic mechanisms that promote proper physiological function. 

Furthermore, these botanicals are more likely to activate ERb, which is associated with counteracting the proliferative effects of ERa. This characteristic allows botanicals with ERb selectivity to be a safer alternative than HRT.

ISOFLAVONES

Soy gut-derived metabolites are associated with beneficial estrogenic effects, promoted by their capacity to bind to ERb. Indeed, soy active compounds genistein and daidzin are hydrolyzed in the intestine by β-glucosidases. These by themselves are ERb-selective compounds, but its microbiota-derived metabolite S-equol has higher estrogenic activity and ERb-affinity.

Nowadays, soy isoflavone supplementation is part of the recommendations to relieve menopausal symptoms, and The North American Menopause Society has expressed this statement. Furthermore, clinical trials have used dosages ranging from 50 to 100mg/day with a statistically significant reduction of hot flashes.

Other precursors of daidzein and genistein are the isoflavones found in red clover. However, these isoflavones are proestrogens biochanin A and formononetin. After being demethylated by cytochrome P450 in the intestine and liver, genistein and daidzein can directly interact with ERb.

Also, clinical applications show that isoflavones derived from red clover show more efficacy and higher bioavailability. Also, the supplementation of red clover is associated with a significant reduction of hot flashes with no increase in endometrial thickness or breast density.

Treating symptoms like hot flashes might seem too superficial for so many. Most people think that women should be used to that feeling by now, and these symptoms are a burden that they have to face. Other people might think that HRT is the only way to deal with these symptoms, and patients need to deal with the secondary effects. Nowadays, with the combination of traditional herbal medicine and modern research, we have extensive information about the application, efficacy, and secondary outcomes. 

Furthermore, the use and efficacy of these herbals can improve estrogen levels, but these benefits will reflect in all the processes that depend on hormonal balance. Indeed, the connection between anthropometric measurements and hormonal balance can influence bone density and muscle mass. Consequently, all of these factors predict our patients’ overall quality of life. – Ana Paola Rodríguez Arciniega, MS.

References

Dietz, Birgit M et al. “Botanicals and Their Bioactive Phytochemicals for Women’s Health.” Pharmacological reviews vol. 68,4 (2016): 1026-1073. doi:10.1124/pr.115.010843

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The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

The ability of turmeric to fight cancer has been extensively researched. In fact, over 1,500 published studies show that curcumin, turmeric’s active ingredient, is an effective treatment for over 100 different types of cancer.

The fact that mainstream medicine hasn’t embraced turmeric as a non-toxic cancer therapy is nothing short of outrageous. But a new study, in which curcumin outperformed conventional chemotherapy drugs, may finally bring turmeric the recognition it deserves.

TURMERIC GAINS POPULARITY FROM GROWING AWARENESS OF CHEMOTHERAPY & SIDE EFFECTS

Chemotherapy targets cancer cells as foreign invaders to be eliminated – an approach that ignores the root causes of the disease, and doesn’t help to create an “anticancer” environment in the body. Toxic chemotherapy drugs – which kill healthy cells and cause debilitating side effects – are not very effective against cancer stem cells, the “mother cells” that regulate the growth of tumors.

In fact, the result of these toxic drugs is to make the body even more susceptible to the cancer stem cells – spurring them to create even more treatment-resistant cells.

However, chemotherapy does succeed in killing significant amounts of cancer cells, and this is not to say it should never be used. But, the opinion of many integrative healthcare professionals is that it should be used as a last resort, not a first line of defense – especially when safer, non-toxic options are available.

CURCUMIN MAKES CHEMOTHERAPY SAFER & MORE EFFECTIVE

In a 2015 study published in Cancer Letters, curcumin was tested in conjunction with the chemotherapy drugs 5-fluoroucil and oxaliplatin against colorectal cancer. Adding curcumin to the regimen improved the efficacy of the drugs – the curcumin inhibited cancer cell growth and even increased apoptosis, or cancer cell suicide.

Even more impressive, the curcumin appeared to help the chemo drugs specifically target cancer stem cells, reinforcing the drugs’ cancer-fighting abilities while lessening the side effects – including the neuropathies that can be caused by oxaliplatin. Side effects from curcumin – on the other hand – were minimal, involving mild gastrointestinal upset and dry mouth. Researchers concluded that curcumin is a “safe and tolerable adjunct” treatment.

But this wasn’t even the most significant result of the study.

STUNNING FINDING: CURCUMIN OUTPERFORMED CHEMOTHERAPY DRUGS

In a small subset of patients, curcumin alone was found to be more effective in reducing overall cancer cells and cancer stem cells than the pair of chemo drugs alone. In other words, curcumin went head-to-head with chemo drugs and outperformed them – a truly astonishing result.

Researchers credited curcumin’s multiple methods of action with its success. Curcumin not only directly killed cancer cells, but also induced apoptosis, inhibited the growth of new cancer cells on a genetic level, and prevented blood supply from reaching new tumors.

All this, while promoting health with beneficial anti-inflammatory, antioxidant and hormone-balancing properties.

EXTENSIVE STUDIES ATTEST TO CURCUMIN’S ABILITY TO FIGHT MANY TYPES OF CANCER

As the researchers noted, clinical trials of curcumin in an oncology setting have targeted many types of cancer, including colorectal, pancreatic, breast and blood cancers.

In one study, colorectal cancer patients who were given 1,080 mgs of curcumin daily showed an increase in the amount of dying cancer cells, a reduction of inflammation, improved body weight, and higher gene expression indicating suppression of cancer.

In another study published in Nutrition Research, curcumin-supplemented lab animals showed a 40 percent decrease in the development of colon tumors. These results are supported by an animal model of colon cancer in which curcumin improved survival rate and colon health by completely eliminating cancerous tumors.

In yet another study, patients with pancreatic cancer who were given 8,000 mgs of curcumin a day showed increased survival time along with significant reductions in tumor size – in one case, up to 73 percent.

And, finally, in a study involving prostate cancer, curcumin was shown to cut in half the growth rate of prostate-specific androgen, a marker of tumor progression.

TURMERIC IS STILL UNAPPROVED & UNACKNOWLEDGED BY CONVENTIONAL MEDICINE

In spite of its proven results, turmeric is not approved by the FDA for cancer treatment – and does not enjoy mainstream acceptance in the conventional medical community. The reason, many say, is financial – with hundreds of millions of dollars invested in clinical trials, and massive profits to be made, big pharma doesn’t have much incentive to develop a treatment from a common kitchen spice.

In fact, the industry lobbies to make treatment of cancer by alternative means a criminal offense.

Having said that, we naturally suggest you talk to a trusted medical professional before using turmeric – for any reason – and, don’t stop taking prescribed medication unless advised by your physician.

It should be noted that in the past, turmeric’s therapeutic potential has been limited by its poor bioavailability – the fact that the body doesn’t absorb or use it effectively. But, the development of liposomalized turmeric extract has changed all that, increasing the bioavailability 10 to 20-fold and allowing the curcumin to begin its health-promoting and cancer-fighting work.

Hopefully, the research – presented in this article – will shine a light on the amazing healing potential of turmeric. We encourage every caring physician to do their own research – for the sake of their patients.

Editor’s note: I, personally, use a wonderful liposomal form of turmeric – which you can purchase here and, yes, your purchase does support our operations – at no extra cost to you.


References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4510144
http://www.naturalhealth365.com/curcumin-prevent-cancer-1803.html

http://www.naturalhealth365.com/curcumin-cancer-cells-2009.html