Diet and Supplements

With the world population being obese or even overweight, especially in the United States. One of the most common disorders that mostly everyone has from being obese, and it is called metabolic syndrome. Metabolic syndrome is a cluster of conditions that happens to many individuals that can create many complications to the body, and most individuals who have metabolic syndrome would have an apple or pear-shaped bodies. With many supplements and natural foods helping the body, there is a supplement that can help the body combat metabolic syndrome and can be combined with a specific diet to make anyone who is obese or overweight lose the extra pounds.

One of the supplements that have been known to help combat metabolic syndrome is Coleus forskohlii. Coleus forskohlii is a plant supplement that is found in parts of India, Thailand, and Nepal. While being part of the mint family, Coleus forskohlii has been used in traditional folk medicine that has been known to treat asthma and various ailments that the body may encounter. Studies have found that Coleus forskohlii extract may be able to aid in weight management; however, there have been limited studies on this extract. The Coleus forskohlii has been known to extract the critical markers for obesity and metabolic parameter for overweight and obese individuals who might benefit from this supplement.

For many individuals reclaiming their health, the incidence of metabolic syndrome, and type 2 diabetes along with many other conditions that can be related to insulin resistance. Many local healthcare practitioners need all the tools to inform their patients as a powerful supplement that has been receiving recognition for its efficacy in improving the multiple parameters for metabolic health and improving glycemic control. This supplement is known as berberine, and the studies have shown that berberine is as effective as metformin and can help patients who have type 2 diabetes.

Berberine is an alkaloid compound that is found in several plants like goldenseal, barberry, and tree turmeric. When berberine is crushed, it has a yellow color hue that is similar to curcumin and has been part of Chinese and Ayurvedic traditional medicine that has been used for thousands of years. Surprisingly berberine has worked in multiple ways and has been able to make some changes within the body’s cells and metabolic system. There has been research showing that berberine can transport in the bloodstream once it has been ingested and can activate the AMPK (AMP-activated protein kinase) enzyme. Once this happens, the enzyme is referred to as a “metabolic master switch” and can help regulate the significant organs and regulating the body’s metabolism.