ED 262 Research, Reference & Resource Skills
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ED 262 Research, Reference & Resource Skills
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Rescooped by Dennis Swender from iPads, MakerEd and More in Education
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There’s a Proven Link Between Effective Leadership and Getting Enough Sleep - HBR

There’s a Proven Link Between Effective Leadership and Getting Enough Sleep - HBR | ED 262 Research, Reference & Resource Skills | Scoop.it

"In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week. Such sleep deficiencies can undermine important forms of leadership behavior and eventually hurt financial performance. This article will explore the link between sleep and leadership before discussing solutions that can improve both individual well-being and organizational efficiency and effectiveness."


Via John Evans
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Rescooped by Dennis Swender from iGeneration - 21st Century Education (Pedagogy & Digital Innovation)
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This is what happens when you check your smartphone before you go to sleep

This is what happens when you check your smartphone before you go to sleep | ED 262 Research, Reference & Resource Skills | Scoop.it
VIDEO: Stop telling your brain to stay awake.

Via Tom D'Amico (@TDOttawa)
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Rescooped by Dennis Swender from eParenting and Parenting in the 21st Century
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Five compelling reasons why we all need to sleep more

Five compelling reasons why we all need to sleep more | ED 262 Research, Reference & Resource Skills | Scoop.it
Feeling tired? Neuroscientist and author Matthew Walker explains how proper sleep will help us live longer, healthier, more creative lives.

Via Peter Mellow
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