We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths
Via Peter Mellow
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Peter Mellow's curator insight,
January 4, 2021 12:20 AM
Steps are a great workout option, but always consider safety. Slipping and falling on steps can lead to serious injuries. Got at your own speed and I strongly suggest keeping one hand hovering over a handrail to quickly grab if you do find yourself tripping and falling. Take care. |