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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity
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Not so fast: Pros and cons of the newest diet trend - intermittent fasting

Not so fast: Pros and cons of the newest diet trend - intermittent fasting | Global Health, Fitness and Medical Issues | Scoop.it

The obesity epidemic has spawned a cottage industry of weight loss schemes.  Currently in vogue is intermittent fasting, which involves alternating intervals of extreme calorie reduction with periods of normal eating. Proponents of this regime


Via Peter Mellow
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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity
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Intermittent fasting might help you live longer

Intermittent fasting might help you live longer | Global Health, Fitness and Medical Issues | Scoop.it
Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger.

Via Peter Mellow
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