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Scoop.it!
Keen to shake off 2020 by getting more active, but not interested in grinding away at the same old boring exercises? We've got you covered with these out-of-the-box ideas. Via Peter Mellow 
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Scoop.it!
Participants who were previously inactive but increased their physical activity to four to seven hours per week had a 35 percent lower mortality risk. Via Peter Mellow
Larisa Ens's curator insight,
October 30, 2019 10:39 AM
Every teen has influence. Be that voice at the dinner table. Invite your guardian to be active with you as you share the results of this study with them. Exercise benefits everyone at every stage so champion your loved ones.
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