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Before lifts and moving footways – and long before people thought of counting steps on a device – traversing Sydney was a workout.
Via Peter Mellow
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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity |
Scoop.it!
Via Peter Mellow
Steps are a great workout option, but always consider safety. Slipping and falling on steps can lead to serious injuries. Got at your own speed and I strongly suggest keeping one hand hovering over a handrail to quickly grab if you do find yourself tripping and falling. Take care.