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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity
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Do you really need to stretch and warm up before exercise?

Do you really need to stretch and warm up before exercise? | Global Health, Fitness and Medical Issues | Scoop.it
From www.abc.net.au - October 12, 2019 3:11 AM
We've long taken for granted that stretching and warming up is an important part of exercise preparation. But what does the research actually say?

Via Peter Mellow
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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Why stretching is (still) important for weight loss and exercise

From theconversation.com - August 8, 2018 11:56 PM
Who hasn't been told to stretch before and after exercise to prevent injury and improve performance? There may be no scientific evidence to back that up, although stretching has other benefits.

Via Peter Mellow
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