Global Health, Fitness and Medical Issues
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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity
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How walking can make you 'more creative, resilient and confident'

How walking can make you 'more creative, resilient and confident' | Global Health, Fitness and Medical Issues | Scoop.it
From www.theage.com.au - December 7, 2019 11:38 AM
From putting us in a state of 'flow' to reducing stress by changing our experience of time, research is showing walking has deeply positive mental health impacts.

Via Peter Mellow
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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity
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How Walking Might Affect Our Sleep

How Walking Might Affect Our Sleep | Global Health, Fitness and Medical Issues | Scoop.it
From www.nytimes.com - December 7, 2019 11:40 AM
Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep.

Via Peter Mellow
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