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Art can be a versatile form of therapy that can help people of all ages. 
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Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.
Fuller Life Family Therapy's insight:
The helpfulness of grounding techniques.
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Fuller Life Family Therapy's insight:
People pleasing and self-worth.
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From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:
Learn the benefits of cold exposure.
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Fuller Life Family Therapy's insight:
How visualization can help.
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Next time your mind jumps to a conclusion that sends in you in a spiral toward depression or anxiety try this helpful practice from Elisha Goldstein.
Fuller Life Family Therapy's insight:
Four questions to put space between you and your thoughts.
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One young lady on the autism spectrum explains what dysregulation is like for her. She offers tips and tools to enhance self-regulation skills. Explore >>
Fuller Life Family Therapy's insight:
It is difficult for some of us to self regulate when our environment or inner self becomes overwhelmed by stimulation. We call this anxiety.
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Fuller Life Family Therapy's insight:
Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.
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It is essential to change our relationship with social media because it is here to stay. Can respond in a way that puts us back in the driver’s seat?
Fuller Life Family Therapy's insight:
It is essential to change our relationship with social media because it is here to stay. Can respond to our technologies in a way that puts us back in the driver’s seat, so that our health and wellness are no longer at the mercy of our machines?
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Explore the realm of clinical art therapy: a blend of creativity and healing. Unveil misconceptions and the pivotal role of art therapists.
Fuller Life Family Therapy's insight:
Healing and creating through art therapy!
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Fuller Life Family Therapy's insight:
Natural remedies for anxiety,
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Fuller Life Family Therapy's insight:
w optimism can help extend your life.
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simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:
The importance of breath work and how to easily include it into your routine.
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What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post. Via Luis Valdes
Fuller Life Family Therapy's insight:
Sunday depression
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Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
Fuller Life Family Therapy's insight:
Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
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Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:
Can a song be constructed to reduce stress? Give it a listen...
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We all must endure some stormy weather in our lives. So, how do you know when to get help in making it through these tempests?
Fuller Life Family Therapy's insight:
A great article to help you gauge when to seek therapeutic support.
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Anyone can cultivate resilience. We can add habits to our life that allow us to function and even eventually thrive after storms and struggle come our way.
Fuller Life Family Therapy's insight:
We all face struggles sometimes. The good news is that our bodies are designed to meet the challenges. We can all add habits into our life that boost our ability to grow and even thrive after difficult times!
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Benefiting from art therapy!