Healing Practices
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Standing Up For Yourself Is A Skill- Not A Given

Standing Up For Yourself Is A Skill- Not A Given | Healing Practices | Scoop.it
Strong people are made- not born. How to recognize the struggle in setting boundaries and strategies to overcome them to effectively stand up for yourself.
Fuller Life Family Therapy's insight:

Standing up for yourself, setting boundaries, and following through with consequences is a learned skill not a given.

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Person and Machine: A Guide to a More Balanced Life

Person and Machine: A Guide to a More Balanced Life | Healing Practices | Scoop.it
It is essential to change our relationship with social media because it is here to stay. Can respond in a way that puts us back in the driver’s seat?
Fuller Life Family Therapy's insight:

It is essential to change our relationship with social media because it is here to stay. Can respond to our technologies in a way that puts us back in the driver’s seat, so that our health and wellness are no longer at the mercy of our machines?

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How to Set Boundaries (And Not Be a Jerk About It)

How to Set Boundaries (And Not Be a Jerk About It) | Healing Practices | Scoop.it
Boundaries are “communicated guidelines about how to relate with you or treat you.” Here's how to set them and why they're so important.

Via Luis Valdes
Fuller Life Family Therapy's insight:

How to set boundaries

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