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Scoop.it!
Art can be a versatile form of therapy that can help people of all ages. 
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Fuller Life Family Therapy's insight:
People pleasing and self-worth.
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Next time your mind jumps to a conclusion that sends in you in a spiral toward depression or anxiety try this helpful practice from Elisha Goldstein.
Fuller Life Family Therapy's insight:
Four questions to put space between you and your thoughts.
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Fuller Life Family Therapy's insight:
Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.
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It is essential to change our relationship with social media because it is here to stay. Can respond in a way that puts us back in the driver’s seat?
Fuller Life Family Therapy's insight:
It is essential to change our relationship with social media because it is here to stay. Can respond to our technologies in a way that puts us back in the driver’s seat, so that our health and wellness are no longer at the mercy of our machines?
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Explore the realm of clinical art therapy: a blend of creativity and healing. Unveil misconceptions and the pivotal role of art therapists.
Fuller Life Family Therapy's insight:
Healing and creating through art therapy!
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What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post. Via Luis Valdes
Fuller Life Family Therapy's insight:
Sunday depression
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Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
Fuller Life Family Therapy's insight:
Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
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We all must endure some stormy weather in our lives. So, how do you know when to get help in making it through these tempests?
Fuller Life Family Therapy's insight:
A great article to help you gauge when to seek therapeutic support.
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Anyone can cultivate resilience. We can add habits to our life that allow us to function and even eventually thrive after storms and struggle come our way.
Fuller Life Family Therapy's insight:
We all face struggles sometimes. The good news is that our bodies are designed to meet the challenges. We can all add habits into our life that boost our ability to grow and even thrive after difficult times!
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Benefiting from art therapy!