Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key. 
No comment yet.
Sign up to comment
Scoop.it!
Fuller Life Family Therapy's insight:
One way or another, you’re going to have to confront the thing you’re avoiding.
Scoop.it!
The Mother's Day Experiment: Creating a New Culture
Fuller Life Family Therapy's insight:
The idea may sound overwhelming. Just ease into it. A great place to start is to bring your awareness back to you.
Scoop.it!
From
www
Many physical and emotional problems can be solved with a healthy brain. Here are the best ways to take care of yours.
Fuller Life Family Therapy's insight:
Dr. Amen gives 7 great tips that make a world of difference in daily life. Start practicing now!
Scoop.it!
An active gratitude practice can help us stay focused and achieve our long-term hopes and dreams
Fuller Life Family Therapy's insight:
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused and achieve our long-term hopes and dreams.
Scoop.it!
Anyone can cultivate resilience. We can add habits to our life that allow us to function and even eventually thrive after storms and struggle come our way.
Fuller Life Family Therapy's insight:
We all face struggles sometimes. The good news is that our bodies are designed to meet the challenges. We can all add habits into our life that boost our ability to grow and even thrive after difficult times!
|
Scoop.it!
A 79-year-long Harvard study that is still going on reveals the key to a life of happiness and success.
Fuller Life Family Therapy's insight:
After gaining tens of thousands of pages of research data, professor and researcher Robert Waldinger has clear evidence on what makes us happier and healthier.
Scoop.it!
Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?
Fuller Life Family Therapy's insight:
Self-care is easily confused with self-indulgence... learn the difference and give yourself what you really need.
Scoop.it!
At the start of the 2017, instead of new gym memberships and the same old resolutions, consider adding true “self-care” into your life.
Fuller Life Family Therapy's insight:
Tamara Tatum, LMFT-A, shares her guide to a more holistically healthy you in the new year.
Scoop.it!
You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to go. And that only makes things worse.
Fuller Life Family Therapy's insight:
Self-care is an easily overlooked because of crazy schedules and to-do lists. However, it is a refreshingly necessary task. Do you plan for you?
Scoop.it!
It is essential to change our relationship with social media because it is here to stay. Can respond in a way that puts us back in the driver’s seat?
Fuller Life Family Therapy's insight:
It is essential to change our relationship with social media because it is here to stay. Can respond to our technologies in a way that puts us back in the driver’s seat, so that our health and wellness are no longer at the mercy of our machines?
|
