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Scoop.it!
Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here. 
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Scoop.it!
Anyone can cultivate resilience. We can add habits to our life that allow us to function and even eventually thrive after storms and struggle come our way.
Fuller Life Family Therapy's insight:
We all face struggles sometimes. The good news is that our bodies are designed to meet the challenges. We can all add habits into our life that boost our ability to grow and even thrive after difficult times!
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The helpfulness of grounding techniques.