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You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to go. And that only makes things worse.
Self-care is an easily overlooked because of crazy schedules and to-do lists. However, it is a refreshingly necessary task. Do you plan for you?