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Scoop.it!
From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions. 
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Scoop.it!
"Hugs make you feel good for a reason and it's not just the loving embrace that gives us that warm feeling in our hearts. It's much more."
Fuller Life Family Therapy's insight:
Take full advantage of the benefits of a hug. It's healthy!
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Learn the benefits of cold exposure.