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Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed |
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Healing Practices
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From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:
Learn the benefits of cold exposure.
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A bit of silence can improve mood, memory and even help relieve pain.
Fuller Life Family Therapy's insight:
Sometimes the best thing you can do is absolutely nothing....and breathe
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If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Via Luis Valdes
Fuller Life Family Therapy's insight:
Calming your anxious mind before bed.
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simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:
The importance of breath work and how to easily include it into your routine.
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Natural remedies for anxiety,