Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Via Luis Valdes 
No comment yet.
Sign up to comment
|
Scoop.it!
From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:
Learn the benefits of cold exposure.
|
Calming your anxious mind before bed.