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Scoop.it!
simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:
The importance of breath work and how to easily include it into your routine. 
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Scoop.it!
Why your productivity may be making you less productive and what you should do instead—backed by science.
Fuller Life Family Therapy's insight:
Overwork leads to the opposite effect we are looking for...burnout. Find out how to recover from burnout and get the outcome you really want.
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