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Scoop.it!
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way. 
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Scoop.it!
Why your productivity may be making you less productive and what you should do instead—backed by science.
Fuller Life Family Therapy's insight:
Overwork leads to the opposite effect we are looking for...burnout. Find out how to recover from burnout and get the outcome you really want.
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RAIN is a wonderful tool for coping with challenging emotions.Â