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Scoop.it!
simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:
The importance of breath work and how to easily include it into your routine. 
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Scoop.it!
The key to preventing disease—or curing it if you’re sick—is determining what is out of alignment with your Inner Pilot Light and then being brave enough to take actions meant to bring your life back into alignment with your truth. Via Dr. Amy Fuller, Jennifer Hoffmaster Christian
Dr. Amy Fuller's curator insight,
July 17, 2013 12:50 AM
Dr. Lisa Rankin introduces a "Radical New Wellness Model" worthy of study. She places the body on the top since it tends to decompensate first. Lovely image for pondering. 
Jennifer Hoffmaster Christian's curator insight,
July 18, 2013 12:15 PM
Discusses that wellness and health are so much more than good exercise and sleep. Our attitude, chasing after our dreams, our relationships, etc. are central to physical wellness. Beautiful! |
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