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Healing Practices
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Scoop.it!
Fuller Life Family Therapy's insight:
w optimism can help extend your life.
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New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing. Via Luis Valdes
Fuller Life Family Therapy's insight:
Using mindfulness for pain management.
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Boundaries are “communicated guidelines about how to relate with you or treat you.” Here's how to set them and why they're so important. Via Luis Valdes
Fuller Life Family Therapy's insight:
How to set boundaries
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Fuller Life Family Therapy's insight:
People pleasing and self-worth.
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If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Via Luis Valdes
Fuller Life Family Therapy's insight:
Calming your anxious mind before bed.
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Fuller Life Family Therapy's insight:
How visualization can help.
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What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post. Via Luis Valdes
Fuller Life Family Therapy's insight:
Sunday depression
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Natural remedies for anxiety,