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Scoop.it!
Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key. 
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Scoop.it!
The first hour of the day is precious and should be treated accordingly.
Fuller Life Family Therapy's insight:
Srinivas Rao discusses how to give your day a boost by starting it off with high value vs. low value activities
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