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Scoop.it!
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way. 
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Scoop.it!
The key to preventing disease—or curing it if you’re sick—is determining what is out of alignment with your Inner Pilot Light and then being brave enough to take actions meant to bring your life back into alignment with your truth. Via Dr. Amy Fuller, Jennifer Hoffmaster Christian
Dr. Amy Fuller's curator insight,
July 17, 2013 12:50 AM
Dr. Lisa Rankin introduces a "Radical New Wellness Model" worthy of study. She places the body on the top since it tends to decompensate first. Lovely image for pondering. 
Jennifer Hoffmaster Christian's curator insight,
July 18, 2013 12:15 PM
Discusses that wellness and health are so much more than good exercise and sleep. Our attitude, chasing after our dreams, our relationships, etc. are central to physical wellness. Beautiful! |
Scoop.it!
Positive psychology focuses on cultivating personality strengths and honing an optimistic approach to life. Exercises like writing a "gratitude letter" or making a "gratitude visit" can be a life-changing event. Via Lorna Christensen, Dr. Amy Fuller
Dr. Amy Fuller's curator insight,
July 19, 2013 1:45 PM
Informative article with gratitude practices. |
RAIN is a wonderful tool for coping with challenging emotions.Â