Healing Practices
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Yes, Optimism, Imagery, and Self-Talk Work

Yes, Optimism, Imagery, and Self-Talk Work | Healing Practices | Scoop.it
Three new studies show how to train your brain to achieve peak performance.

Via Luis Valdes
Fuller Life Family Therapy's insight:

w optimism can help extend your life.

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Eight steps to achieving forgiveness

Eight steps to achieving forgiveness | Healing Practices | Scoop.it
Holding a grudge can have serious implications on our mental, emotional and physical wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way
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