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Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found Via Belinda MJ.B, Bobby Dillard, Dr. Amy Fuller
Fuller Life Family Therapy's insight:
This article is jam packed with great ways to increase happiness levels, contentment, and joy in our lives.... also debunks a few of the myths of what we think makes us happy. Worth the read. 
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Having a Really Lousy Day? Some Ways to Feel Better We’ve all had terrible, horrible, no good, very bad days. A bad work evaluation, a disappointing grade, a potential crush who turns out to be interested in someone else, a fight with your colleague, a worrisome report from a doctor, a broken resolution…lousy days take many forms. Here are some strategies I use for coping with a lousy day: Via Dr. Amy Fuller
Dr. Amy Fuller's curator insight,
July 31, 2013 10:29 PM
Solid tips for dealing with a no good, horrible, very bad day. I espcially like the one about NOT treating yourself with some form of indulgence. |
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I found out there are a lot of people like me -- young, energetic, intense, purpose-driven, but frustrated with the status quo and a little freaked out about our prospects for the future.
Fuller Life Family Therapy's insight:
Great list of practices that contribute to happiness...
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Positive psychology focuses on cultivating personality strengths and honing an optimistic approach to life. Exercises like writing a "gratitude letter" or making a "gratitude visit" can be a life-changing event. Via Lorna Christensen, Dr. Amy Fuller
Dr. Amy Fuller's curator insight,
July 19, 2013 1:45 PM
Informative article with gratitude practices. |
I believe happiness is intrinsic. Material possession can bring happiness, yet it is short term. Here is an interesting article backed up by science. Note it includes exercise. A great way to cope is excercise and it releases endorphines.
I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.
I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.