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Strong people are made- not born. How to recognize the struggle in setting boundaries and strategies to overcome them to effectively stand up for yourself. 
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Scoop.it!
Remember that if you want to take the best possible care of your child, you must first take the best possible care of yourself.
Fuller Life Family Therapy's insight:
Help for the caregiver of autistic family members.
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Art can be a versatile form of therapy that can help people of all ages.
Fuller Life Family Therapy's insight:
Benefiting from art therapy!
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You may have a friend who pushes aside his needs to accommodate the needs of everyone else. The people-pleaser needs to please others for reasons that may include fear of rejection, insecurities, the need to be well-liked.
Fuller Life Family Therapy's insight:
Finding a more secure you by no longer people-pleasing.
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Developing a sense of self can help you find your place in the world. Here's what that means.
Fuller Life Family Therapy's insight:
How to become more secure in yourself.
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Individuals considered authentic are those who strive to align their actions with their core values and beliefs with the hope of discovering, and then acting in sync with, their true selves. When people act in ways that violate their self-concept, they may experience negative feelings, ranging from mild discomfort to heavy guilt.
Fuller Life Family Therapy's insight:
Align your actions with your core values and beliefs to become more authentic.
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Holding a grudge can have serious implications on our mental, emotional and physical wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way
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Ambiguous loss is a profound sense of loss and sadness without a death. Get tips for coping with this common, challenging emotion.
Fuller Life Family Therapy's insight:
Understanding ambiguous grief and how to cope with it.
MBUNPI BAKOUE MARIUS OLIVIER's curator insight,
April 21, 8:16 PM
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Discover the impact of autism on mental health, including co-occurring conditions, support strategies, and resources for children and adults on the spectrum.
Fuller Life Family Therapy's insight:
How mental health impacts Autism.
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Explore the realm of clinical art therapy: a blend of creativity and healing. Unveil misconceptions and the pivotal role of art therapists.
Fuller Life Family Therapy's insight:
Healing and creating through art therapy!
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Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.
Fuller Life Family Therapy's insight:
The helpfulness of grounding techniques.
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Most of us know what it’s like to be around a truly authentic person and someone trying to be someone or something they just aren’t.
Fuller Life Family Therapy's insight:
Are you walking in your true authentic self?
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"Hugs make you feel good for a reason and it's not just the loving embrace that gives us that warm feeling in our hearts. It's much more."
Fuller Life Family Therapy's insight:
Take full advantage of the benefits of a hug. It's healthy!
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Standing up for yourself, setting boundaries, and following through with consequences is a learned skill not a given.