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Scoop.it!
You may have a friend who pushes aside his needs to accommodate the needs of everyone else. The people-pleaser needs to please others for reasons that may include fear of rejection, insecurities, the need to be well-liked. 
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Scoop.it!
Unlike goals, values are not specific achievable activities. They are more like the concepts in life that we find to be important.
Fuller Life Family Therapy's insight:
Not living our values will cause disenchantment and a lack of fulfillment. Clearly identifying our values helps us to purposely live them every day.
Scoop.it!
At the start of the 2017, instead of new gym memberships and the same old resolutions, consider adding true “self-care” into your life.
Fuller Life Family Therapy's insight:
Tamara Tatum, LMFT-A, shares her guide to a more holistically healthy you in the new year.
Scoop.it!
Upgrade your working memory with research-backed advice in order to become a master of cognition in even high-pressured situations.
Fuller Life Family Therapy's insight:
How you can help your brain function more efficiently with these simple and everyday actions
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Scoop.it!
Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.
Fuller Life Family Therapy's insight:
The helpfulness of grounding techniques.
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What’s your lifestyle? Have you arrived at this intentionally? Are you content with your circumstances? Do you allow others to enjoy their own way of life, although it may differ from yours?
Fuller Life Family Therapy's insight:
How the possessions in your life can tell you more about yourself.
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The first hour of the day is precious and should be treated accordingly.
Fuller Life Family Therapy's insight:
Srinivas Rao discusses how to give your day a boost by starting it off with high value vs. low value activities
Scoop.it!
You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to go. And that only makes things worse.
Fuller Life Family Therapy's insight:
Self-care is an easily overlooked because of crazy schedules and to-do lists. However, it is a refreshingly necessary task. Do you plan for you?
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Finding a more secure you by no longer people-pleasing.