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Scoop.it!
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Via Luis Valdes 
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Scoop.it!
Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
Fuller Life Family Therapy's insight:
Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
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Calming your anxious mind before bed.